{"id":4575,"date":"2021-04-01T10:46:10","date_gmt":"2021-04-01T08:46:10","guid":{"rendered":"https:\/\/martinkonvicka.cz\/?page_id=4575"},"modified":"2025-12-21T09:33:45","modified_gmt":"2025-12-21T08:33:45","slug":"workout-vikend","status":"publish","type":"page","link":"https:\/\/martinkonvicka.cz\/en\/domovska-stranka\/workout-vikend\/","title":{"rendered":"Workout v\u00edkend"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4575\" class=\"elementor elementor-4575\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63edb1a e-con-full e-flex e-con e-parent\" data-id=\"63edb1a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-098ced9 e-flex e-con-boxed e-con e-child\" data-id=\"098ced9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92336d4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"92336d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW TO WORK OUT AND RELAX IN THE MOUNTAINS   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28f5c7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a28f5c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">An ideal weekend for all fitness levels, combining exercise, relaxation and meeting people with the same goals.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d0c52 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b6d0c52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa-1024x768.jpg\" class=\"attachment-large size-large wp-image-5635\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa-1024x768.jpg 1024w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa-300x225.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa-768x576.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa-1536x1152.jpg 1536w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa-600x450.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/Rade-a-misa.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bbc54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f8bbc54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DO YOU LIKE TO EXERCISE BUT ARE AFRAID TO PARTICIPATE BECAUSE YOU ARE NOT A PRO ATHLETE? DO YOU LIKE MOUNTAINS? DO YOU WANT TO MENTALLY RELAX  AND WORK ON YOURSELF AT THE SAME TIME? DO YOU WANT TO LEARN NEW EXERCISES AND LEARN NEW INFORMATION ABOUT HEALTHY LIFESTYLE?<\/p><p>IF YOUR ANSWERS ARE YES, COME WITH US TO:<\/p><h4 style=\"text-align: center;\"><strong>WORKOUT WEEKEND IN OSTRU\u017dN\u00c1<\/strong><\/h4><ul><li>Sports and relaxation course in the Jeseniky Mountains,<\/li><li>Grouping of participants according to their performance (everyone will work out according to his\/her abilities)<\/li><li>5 guided training sessions with different objectives<\/li><li>Lectures,<\/li><li>Relax in the private sauna,<\/li><li>Accommodation in apartments with full board,<\/li><li>Meals 3 times a day tailored according to the principles of healthy nutrition (buffet breakfast, lunch and dinner in the dining room)<\/li><li>Nordic walking trip in the mountains<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7407797 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7407797\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/received_2089354987922034.jpeg\" class=\"attachment-large size-large wp-image-5544\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/received_2089354987922034.jpeg 960w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/received_2089354987922034-300x225.jpeg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/received_2089354987922034-768x576.jpeg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/received_2089354987922034-600x450.jpeg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1d026 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"fc1d026\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe587z2OimRfvpu1yzsTrxCTuZdRk7PIWB8lygKJXkrMN3B3w\/viewform?usp=sf_link\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to go to Workout Weekend<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7eb29 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7eb29\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7ad743 e-flex e-con-boxed e-con e-child\" data-id=\"e7ad743\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f72e7d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f72e7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you look forward to?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e7017 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"07e7017\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry-1024x768.jpg\" class=\"attachment-large size-large wp-image-5632\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry-1024x768.jpg 1024w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry-300x225.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry-768x576.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry-1536x1152.jpg 1536w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry-600x450.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hry.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc377fb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dc377fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Professional coaches who will guide you throughout the weekend and give advice when needed<\/li><li>To wonderful time. Everything from meals to private wellness is taken care of. Look forward to finally having some time to yourself.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd86569 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"dd86569\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"443\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/277591002_986852888611495_4566168925964270396_n.jpg\" class=\"attachment-large size-large wp-image-5545\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/277591002_986852888611495_4566168925964270396_n.jpg 960w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/277591002_986852888611495_4566168925964270396_n-300x138.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/277591002_986852888611495_4566168925964270396_n-768x354.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/05\/277591002_986852888611495_4566168925964270396_n-600x277.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659adac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"659adac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">To a barrage of information. Lectures on weight loss and diet, hard, cold baths, motivation, strength training or first aid. You will get a theoretical basis for your healthy life.<\/li><li>For evenings spent together with people with common interests. The plan is to sit down with a glass of BIO wine, grilled meat and vegetables, with the coaches blessings, as a reward for your hard work.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f20ad elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"15f20ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani-1024x576.jpg\" class=\"attachment-large size-large wp-image-5631\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani-1024x576.jpg 1024w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani-300x169.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani-768x432.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani-1536x864.jpg 1536w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani-600x338.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/otuzovani.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5031a16 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5031a16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Evenings spent in the private sauna with private pool and outdoor hot tub. You'll wash away all the stress from your body and regenerate your muscles.<\/li><li>Na rozmanit\u00e9 pohybov\u00e9 aktivity (zdravotn\u00ed cvi\u010den\u00ed &#8211; funk\u010dn\u00ed pohyb, silov\u00fd tr\u00e9nink, kondi\u010dn\u011b intervalov\u00fd tr\u00e9nink, v\u00fd\u0161lap do hor,\u00a0 relaxa\u010dn\u00ed a medita\u010dn\u00ed techniky)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb415f elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"cfb415f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe587z2OimRfvpu1yzsTrxCTuZdRk7PIWB8lygKJXkrMN3B3w\/viewform?usp=sf_link\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to go to Workout Weekend<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe22eb elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7fe22eb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61df03a e-flex e-con-boxed e-con e-child\" data-id=\"61df03a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ad4c6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e4ad4c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When, where, what, how much?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed30fd4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed30fd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WHEN?\u00a0<\/strong><\/p><p>Od 16.4. do 19.4. 2026<\/p><p><strong>WHERE?<\/strong><br \/>Pension Ostru\u017en\u00edk, Ostru\u017en\u00e1<\/p><p><strong>WHO?<\/strong><br \/>For all fitness levels.<\/p><p><strong>HOW MUCH?<\/strong><\/p><p dir=\"auto\"><strong>\u2013 7200,- do 28. \u00fanora 2026 z\u00e1loha 2000,-<\/strong> (doplatek 5200,- do 16.4. 2026)<\/p><p dir=\"auto\"><span dir=\"auto\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\"><strong>\u2013 7800,- do 10. dubna 2026 <\/strong>(doplatek 5800,<strong>&#8211; <\/strong>do 16.4. 2026)<\/span><\/span><\/p><p dir=\"auto\"><strong>THE DEPOSIT IS NON-REFUNDABLE!!!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e53b4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a0e53b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2-762x1024.jpg\" class=\"attachment-large size-large wp-image-5633\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2-762x1024.jpg 762w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2-223x300.jpg 223w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2-768x1032.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2-1143x1536.jpg 1143w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2-600x806.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/vylet-skupina-2.jpg 1488w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f501a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80f501a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WHAT TO TAKE WITH YOU?<\/strong><\/p><ul><li>gym shoes, running or walking shoes and trekking shoes for the mountains<\/li><li>clothes for the gym and outdoors (Ostru\u017en\u00e1 is a mountain village, so pack thermal underwear, hat and gloves),<\/li><li>Slippers,<\/li><li>swimsuits,<br \/>a mat (who is used to exercising on a mat),<\/li><li>Nordic Walking hole.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7499d61 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7499d61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/10\/grupa-1024x892.jpg\" class=\"attachment-large size-large wp-image-5236\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/10\/grupa-1024x892.jpg 1024w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/10\/grupa-300x261.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/10\/grupa-768x669.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/10\/grupa-600x523.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/10\/grupa.jpg 1189w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ce7a1 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"b6ce7a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe587z2OimRfvpu1yzsTrxCTuZdRk7PIWB8lygKJXkrMN3B3w\/viewform?usp=sf_link\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to go to Workout Weekend<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6b7c5 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf6b7c5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07c9005 e-flex e-con-boxed e-con e-child\" data-id=\"07c9005\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-132195f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"132195f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">there are some bonuses as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a7b4d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"37a7b4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-1024x498.jpg\" class=\"attachment-large size-large wp-image-4987\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-1024x498.jpg 1024w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-300x146.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-768x373.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-1536x747.jpg 1536w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-2048x996.jpg 2048w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/05\/20190927_220128-600x292.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7743b4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7743b4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">Gift bag for each participant of the Workout Weekend<\/span><\/li><li>Mo\u017enost nechat se namas\u00edrovat od na\u0161ich profesion\u00e1ln\u00edch mas\u00e9rek Jaru\u0161ky a Blanky.<\/li><li><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">10-15 minutes warm-up exercise every day before breakfast<\/span><\/li><li><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">For those interested, cold bath every morning in the private pool and in the stream on our nordic walking hike<\/span><\/li><li><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">Evening relaxation in the outdoor hot tub <br \/><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942b978 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"942b978\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"1024\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1-962x1024.jpg\" class=\"attachment-large size-large wp-image-5743\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1-962x1024.jpg 962w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1-282x300.jpg 282w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1-768x817.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1-1443x1536.jpg 1443w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1-600x639.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/virivka-1.jpg 1480w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f186f0 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0f186f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe587z2OimRfvpu1yzsTrxCTuZdRk7PIWB8lygKJXkrMN3B3w\/viewform?usp=sf_link\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to go to Workout Weekend<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bde11f elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1bde11f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b1d2b6 e-con-full e-flex e-con e-child\" data-id=\"0b1d2b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-292fcc7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"292fcc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do the participants of the workout weekend say?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9effdf e-con-full e-flex e-con e-child\" data-id=\"e9effdf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0bb83 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c0bb83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Thank you so much for everything and for the great company. <strong>We'll be drawing energy from the super weekend for a long time<\/strong> necessary for work and everyday life. A beautiful and colourful autumn to all.\"<\/p><p><strong>Lenka Kotyzov\u00e1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21dd831 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"21dd831\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"1024\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/lena-na-interner-852x1024.jpg\" class=\"attachment-large size-large wp-image-5624\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/lena-na-interner-852x1024.jpg 852w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/lena-na-interner-250x300.jpg 250w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/lena-na-interner-768x923.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/lena-na-interner-600x721.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/lena-na-interner.jpg 1052w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2df40ab e-con-full e-flex e-con e-child\" data-id=\"2df40ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0085b10 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0085b10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/05\/misa-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-6918\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/05\/misa-1-300x300.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/05\/misa-1-150x150.jpg 150w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/05\/misa-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6212c19 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6212c19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">Kr\u00e1sn\u00fd pobyt v n\u00e1dhern\u00e9m penzionu pln\u00fd z\u00e1\u017eitk\u016f, pohybu, otu\u017eov\u00e1n\u00ed, zaslou\u017een\u00e9 regenerace <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td4\/1\/16\/1f606.png\" alt=\"\ud83d\ude06\" width=\"16\" height=\"16\" \/><\/span> srandy a hlavn\u011b super kolektivu <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t58\/1\/16\/1f929.png\" alt=\"\ud83e\udd29\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2\/1\/16\/1f60d.png\" alt=\"\ud83d\ude0d\" width=\"16\" height=\"16\" \/><\/span>pod veden\u00edm perfektn\u00edho tren\u00e9ra<span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">.<\/span><\/span><\/span><\/span><\/p><p>Bylo to super i p\u0159edn\u00e1\u0161ka i cvi\u010den\u00ed. Spoustu cvi\u010den\u00ed budu ur\u010dit\u011b d\u00e1l prov\u00e1d\u011bt.<\/p><p><strong>M\u00ed\u0161a Ondr\u00e1\u010dkov\u00e1<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a415f5 e-con-full e-flex e-con e-child\" data-id=\"2a415f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f685eba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f685eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Today I came back from the workout weekend in Ostru\u017en\u00e1. <strong>It was an amazing 4 days on the move. Cardio, strength training, nordic walking towards \u0160er\u00e1k, combined with swimming in the Murder Creek.<\/strong> Evening relaxation in the sauna and especially a great group of people. Thanks to Martin, Michal, but also Radek, we learned a lot of interesting things, it took us a little further. Marta, thanks for the motivation and inspiration. Autumn workout weekend  behind us.... long live workout weekend spring 2021.\"<\/p><p><strong>Martin Kotyz<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4aa13 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6f4aa13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/121489158_3695007770530748_3589850300694602486_n.jpg\" class=\"attachment-large size-large wp-image-4587\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/121489158_3695007770530748_3589850300694602486_n.jpg 720w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/121489158_3695007770530748_3589850300694602486_n-225x300.jpg 225w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/121489158_3695007770530748_3589850300694602486_n-600x800.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fea3e8 e-con-full e-flex e-con e-child\" data-id=\"5fea3e8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ab9d7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"54ab9d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"833\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hela-na-internet.jpg\" class=\"attachment-large size-large wp-image-5627\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hela-na-internet.jpg 598w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/hela-na-internet-215x300.jpg 215w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a28bdb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a28bdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;<strong>You guys are so wonderful,<\/strong> everything has already been said and I wish it would stay like this forever. Thank you very much.\"<\/p><p><strong>Helena Sobotov\u00e1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fac92d0 e-con-full e-flex e-con e-child\" data-id=\"fac92d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bf98e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c4bf98e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"The last weekend was more varied than I would have ever thought possible Strength and conditioning, endurance, health exercises, joint mobility, a hike to \u0160er\u00e1k, lectures, sauna. <strong>In my opinion, the greatest benefit is in sharing experiences, successes and failures not only in the exercise. We were able to enrich each other and that's the most!\"<\/strong><\/p><p><strong>Marek Pechal<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da607f4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"da607f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"519\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/mara.jpg\" class=\"attachment-large size-large wp-image-4588\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/mara.jpg 337w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2021\/03\/mara-195x300.jpg 195w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20de66c e-con-full e-flex e-con e-child\" data-id=\"20de66c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb5c84 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"dcb5c84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/malvina-na-internet-1-786x1024.jpg\" class=\"attachment-large size-large wp-image-5626\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/malvina-na-internet-1-786x1024.jpg 786w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/malvina-na-internet-1-230x300.jpg 230w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/malvina-na-internet-1-768x1000.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/malvina-na-internet-1-600x781.jpg 600w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/malvina-na-internet-1.jpg 962w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1047462 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1047462\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Jste naprosto Bo\u017e\u00ed\u00ed! <strong>BO\u017dANI, jste mi l\u00e9kem na depresi, m\u00e1lo \u017eeleza, vsechny krize. Jste mi motivac\u00ed i inspirac\u00ed.<\/strong> Proch\u00e1z\u00ed p\u0159es v\u00e1s \u010dist\u00e1 radost ze \u017eivota. V\u0161em v\u00e1m\u00a0 d\u011bkuji. M\u00e1m pocit, \u017ee se mi zar\u00fdv\u00e1te pod k\u016f\u017ei! Tak\u017ee za p\u016fl roku.&#8221;<\/p><p><strong>Malv\u00edna Vacov\u00e1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6064f5c e-con-full e-flex e-con e-child\" data-id=\"6064f5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86830af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86830af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;<strong>J\u00e1 s M\u00ed\u0161ou bych cht\u011bl je\u0161t\u011b jednou pod\u011bkovat Mar\u0165ovi a Jan\u011b za skv\u011bl\u00fd v\u00edkend<\/strong> a samoz\u0159ejm\u011b v\u0161em z\u00fa\u010dastn\u011bn\u00fdm za super partu. U\u017e se t\u011b\u0161\u00edme na p\u0159\u00ed\u0161t\u011b. M\u011bjte se v\u0161ichni b\u00e1je\u010dn\u011b s l\u00e1skou v srdci a s \u00fasm\u011bvem na tv\u00e1\u0159i. Sportu zdar ra &amp; m&#8221;<\/p><p><b>Radom\u00edr a M\u00ed\u0161a Kotyzovi<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d65ed11 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d65ed11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"522\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/rade-a-misa-na-internet.jpg\" class=\"attachment-large size-large wp-image-5636\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/rade-a-misa-na-internet.jpg 413w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/10\/rade-a-misa-na-internet-237x300.jpg 237w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1e3f5 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"af1e3f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe587z2OimRfvpu1yzsTrxCTuZdRk7PIWB8lygKJXkrMN3B3w\/viewform?usp=sf_link\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to go to Workout Weekend<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>JAK SI ZASPORTOVAT A ZRELAXOVAT NA HOR\u00c1CH Ide\u00e1ln\u011b str\u00e1ven\u00fd v\u00edkend pro v\u0161echny v\u00fdkonnostn\u00ed kategorie, kter\u00fd spoj\u00ed pohyb, odpo\u010dinek a setk\u00e1v\u00e1n\u00ed s lidmi, kte\u0159\u00ed maj\u00ed stejn\u00e9 c\u00edle. R\u00c1D CVI\u010c\u00cd\u0160, ALE BOJ\u00cd\u0160 SE Z\u00da\u010cASTNIT, PROTO\u017dE NEJSI PROFI SPORTOVEC? M\u00c1\u0160 R\u00c1D HORY? CHCE\u0160 SI PSYCHICKY ODPO\u010cINOUT A Z\u00c1ROVE\u0147 NA SOB\u011a ZAMAKAT? CHCE\u0160 SE NAU\u010cIT NOV\u00c9 CVIKY A DOZV\u011aD\u011aT [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":60,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-4575","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout v\u00edkend - Martin Konvi\u010dka<\/title>\n<meta name=\"description\" content=\"Za\u017eij sportovn\u011b relaxa\u010dn\u00ed v\u00edkend v Jesenick\u00fdch hor\u00e1ch. 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