{"id":4707,"date":"2021-05-21T17:21:23","date_gmt":"2021-05-21T15:21:23","guid":{"rendered":"https:\/\/martinkonvicka.cz\/?page_id=4707"},"modified":"2022-12-18T10:59:23","modified_gmt":"2022-12-18T09:59:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/martinkonvicka.cz\/en\/blog\/","title":{"rendered":"blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4707\" class=\"elementor elementor-4707\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4510a36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4510a36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e47a17\" data-id=\"0e47a17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780328d elementor-widget elementor-widget-premium-addon-title\" data-id=\"780328d\" data-element_type=\"widget\" data-settings=\"{&quot;shining_animation_duration&quot;:&quot;1&quot;}\" data-widget_type=\"premium-addon-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-title-container style8\">\n\t\t\t<h2 class=\"premium-title-header premium-title-style8 premium-con-lq__\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-text\" data-shiny-delay=\"2\" data-shiny-dur=\"1\">\n\t\t\t\t\tBlog\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cea70 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5cea70\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e21378 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"1e21378\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4707\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/drep-je-zlaty-hreb\/\" target=\"_blank\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"448\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/12\/fitness-9986090_640.jpg\" class=\"attachment-full size-full wp-image-6991\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/12\/fitness-9986090_640.jpg 640w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/12\/fitness-9986090_640-300x210.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/12\/fitness-9986090_640-18x12.jpg 18w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/12\/fitness-9986090_640-600x420.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/drep-je-zlaty-hreb\/\" target=\"_blank\"><span>D\u0159ep je zlat\u00fd h\u0159eb<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/drep-je-zlaty-hreb\/\" target=\"_blank\">\n\t\t\t\tD\u0159ep je zlat\u00fd h\u0159eb\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">D\u0159ep je zlat\u00fd h\u0159eb Prov\u00e1d\u00edme ho mnohokr\u00e1t denn\u011b. Tento z\u00e1kladn\u00ed pohyb ovl\u00e1d\u00e1me, kdy\u017e se poprv\u00e9 postav\u00edme na nohy. Bez n\u011bj nejsme schopni<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/drep-je-zlaty-hreb\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/lecba-bolesti-krku-pohybem\/\" target=\"_blank\">\n\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"1280\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/07\/pater.png\" class=\"attachment-full size-full wp-image-6957\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/07\/pater.png 640w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/07\/pater-150x300.png 150w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/07\/pater-512x1024.png 512w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/07\/pater-6x12.png 6w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2025\/07\/pater-600x1200.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/lecba-bolesti-krku-pohybem\/\" target=\"_blank\"><span>L\u00e9\u010dba bolesti krku pohybem<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/lecba-bolesti-krku-pohybem\/\" target=\"_blank\">\n\t\t\t\tL\u00e9\u010dba bolesti krku pohybem\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">L\u00e9\u010dba bolesti krku pohybem Zn\u00e1me to v\u0161ichni. Bolest kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee b\u00fdt omezuj\u00edc\u00ed a nep\u0159\u00edjemn\u00e1. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku si ji rozebereme a<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/lecba-bolesti-krku-pohybem\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/jak-zhubnout-bez-jojo-efektu-zaklady-energetickeho-vydeje\/\" target=\"_blank\">\n\t\t\t\t<img decoding=\"async\" width=\"857\" height=\"500\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2024\/06\/kulturista-1.jpg\" class=\"attachment-full size-full wp-image-6764\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2024\/06\/kulturista-1.jpg 857w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2024\/06\/kulturista-1-300x175.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2024\/06\/kulturista-1-768x448.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2024\/06\/kulturista-1-18x12.jpg 18w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2024\/06\/kulturista-1-600x350.jpg 600w\" sizes=\"(max-width: 857px) 100vw, 857px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/jak-zhubnout-bez-jojo-efektu-zaklady-energetickeho-vydeje\/\" target=\"_blank\"><span>JAK ZHUBNOUT BEZ JOJO EFEKTU? Z\u00c1KLADY ENERGETICK\u00c9HO V\u00ddDEJE<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/jak-zhubnout-bez-jojo-efektu-zaklady-energetickeho-vydeje\/\" target=\"_blank\">\n\t\t\t\tJAK ZHUBNOUT BEZ JOJO EFEKTU? Z\u00c1KLADY ENERGETICK\u00c9HO V\u00ddDEJE\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">JAK ZHUBNOUT BEZ JOJO EFEKTU? Z\u00c1KLADY ENERGETICK\u00c9HO V\u00ddDEJE Co se v \u010dl\u00e1nku dozv\u00edte? CO TVO\u0158\u00cd ENERGETICK\u00dd V\u00ddDEJ LIDSK\u00c9HO T\u011aLA? CO JE TO<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/jak-zhubnout-bez-jojo-efektu-zaklady-energetickeho-vydeje\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/svaly-kde-je-na-tele-protahovat-a-kde-posilovat\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/muscles-369784_640.png\" class=\"attachment-full size-full wp-image-5717\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/muscles-369784_640.png 640w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/muscles-369784_640-300x150.png 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/12\/muscles-369784_640-600x300.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/svaly-kde-je-na-tele-protahovat-a-kde-posilovat\/\" target=\"_blank\"><span>Svaly &#8211; Kde je na t\u011ble protahovat a kde posilovat?<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/svaly-kde-je-na-tele-protahovat-a-kde-posilovat\/\" target=\"_blank\">\n\t\t\t\tSvaly &#8211; Kde je na t\u011ble protahovat a kde posilovat?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Svaly &#8211; Kde je na t\u011ble protahovat a kde posilovat? Co se v \u010dl\u00e1nku dozv\u00edte? Co je to sval? Jak sval ovl\u00e1d\u00e1me?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/svaly-kde-je-na-tele-protahovat-a-kde-posilovat\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/sakra-sakra-aneb-co-delat-kdyz-zlobi-si-sakroiliakalni-skloubeni\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/06\/si-joint.jpg\" class=\"attachment-full size-full wp-image-5697\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/06\/si-joint.jpg 800w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/06\/si-joint-300x113.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/06\/si-joint-768x288.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/06\/si-joint-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/sakra-sakra-aneb-co-delat-kdyz-zlobi-si-sakroiliakalni-skloubeni\/\" target=\"_blank\"><span>Sakra, Sakra, aneb co d\u011blat, kdy\u017e zlob\u00ed SI (sakroiliak\u00e1ln\u00ed) sklouben\u00ed<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/sakra-sakra-aneb-co-delat-kdyz-zlobi-si-sakroiliakalni-skloubeni\/\" target=\"_blank\">\n\t\t\t\tSakra, Sakra, aneb co d\u011blat, kdy\u017e zlob\u00ed SI (sakroiliak\u00e1ln\u00ed) sklouben\u00ed\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Co je SI sklouben\u00ed ? Jak se projevuje dysfunkce SI sklouben\u00ed? Diagnostika Jak\u00e9 jsou p\u0159\u00ed\u010diny? Akutn\u00ed pomoc a l\u00e9\u010dba Obr. 1 SI<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/sakra-sakra-aneb-co-delat-kdyz-zlobi-si-sakroiliakalni-skloubeni\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/pekac-buchet-nebo-mazanec-metody-a-techniky-jak-dosahnout-bricha-vasich-snu\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1382\" height=\"2214\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet.jpg\" class=\"attachment-full size-full wp-image-5690\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet.jpg 1382w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet-187x300.jpg 187w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet-639x1024.jpg 639w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet-768x1230.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet-959x1536.jpg 959w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet-1278x2048.jpg 1278w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2023\/04\/pekac-buchet-600x961.jpg 600w\" sizes=\"(max-width: 1382px) 100vw, 1382px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/pekac-buchet-nebo-mazanec-metody-a-techniky-jak-dosahnout-bricha-vasich-snu\/\" target=\"_blank\"><span>Pek\u00e1\u010d buchet nebo mazanec &#8211; metody a techniky jak dos\u00e1hnout b\u0159icha va\u0161ich sn\u016f<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/pekac-buchet-nebo-mazanec-metody-a-techniky-jak-dosahnout-bricha-vasich-snu\/\" target=\"_blank\">\n\t\t\t\tPek\u00e1\u010d buchet nebo mazanec &#8211; metody a techniky jak dos\u00e1hnout b\u0159icha va\u0161ich sn\u016f\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Jak cvi\u010dit pro kr\u00e1sn\u00e9 b\u0159icho? Jak j\u00edst pro kr\u00e1sn\u00e9 b\u0159icho? V\u00fdhody a nev\u00fdhody pek\u00e1\u010de buchet Rizika tr\u00e9ninku b\u0159i\u0161n\u00edch sval\u016f Odborn\u00e9 studie Obr.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/pekac-buchet-nebo-mazanec-metody-a-techniky-jak-dosahnout-bricha-vasich-snu\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/lopatka-a-jeji-vliv-na-bolest-ramene\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"567\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/12\/lopatka-anatomie.jpg\" class=\"attachment-full size-full wp-image-5643\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/12\/lopatka-anatomie.jpg 960w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/12\/lopatka-anatomie-300x177.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/12\/lopatka-anatomie-768x454.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/12\/lopatka-anatomie-600x354.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/lopatka-a-jeji-vliv-na-bolest-ramene\/\" target=\"_blank\"><span>Lopatka a jej\u00ed vliv na bolest ramene<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/lopatka-a-jeji-vliv-na-bolest-ramene\/\" target=\"_blank\">\n\t\t\t\tLopatka a jej\u00ed vliv na bolest ramene\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Jak lopatka funguje a jak souvis\u00ed s ramenem? Jak se pohybuje? Jak\u00e9 jsou druhy naru\u0161en\u00ed jej\u00ed funkce a jak je odstranit? Na<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/lopatka-a-jeji-vliv-na-bolest-ramene\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/jak-mit-vetsi-chut-do-cviceni-aneb-spravny-postoj-ma-vliv-na-motivaci-i-uspech\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-scaled.jpg\" class=\"attachment-full size-full wp-image-5612\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-scaled.jpg 1709w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-200x300.jpg 200w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-683x1024.jpg 683w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-768x1151.jpg 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-1025x1536.jpg 1025w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-1367x2048.jpg 1367w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/07\/DSC0998-600x899.jpg 600w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/jak-mit-vetsi-chut-do-cviceni-aneb-spravny-postoj-ma-vliv-na-motivaci-i-uspech\/\" target=\"_blank\"><span>Jak m\u00edt v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed? Aneb spr\u00e1vn\u00fd postoj m\u00e1 vliv na motivaci i \u00fasp\u011bch!<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/jak-mit-vetsi-chut-do-cviceni-aneb-spravny-postoj-ma-vliv-na-motivaci-i-uspech\/\" target=\"_blank\">\n\t\t\t\tJak m\u00edt v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed? Aneb spr\u00e1vn\u00fd postoj m\u00e1 vliv na motivaci i \u00fasp\u011bch!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Co jsou postoje? Jak ovliv\u0148uj\u00ed na\u0161e v\u00fdsledky? Jak na nich pracovat? Bu\u010fte proaktivn\u00ed! Negativn\u00ed postoj je z\u00e1rukou ne\u00fasp\u011bchu Na za\u010d\u00e1tek \u010dl\u00e1nku si<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/jak-mit-vetsi-chut-do-cviceni-aneb-spravny-postoj-ma-vliv-na-motivaci-i-uspech\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/rotace-v-kycelnim-kloubu-jako-znak-zdraveho-pohybu-a-bezbolestnych-zad\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"604\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/06\/vnitnrni-rotace.jpg\" class=\"attachment-full size-full wp-image-5554\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/06\/vnitnrni-rotace.jpg 758w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/06\/vnitnrni-rotace-300x239.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/06\/vnitnrni-rotace-600x478.jpg 600w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/rotace-v-kycelnim-kloubu-jako-znak-zdraveho-pohybu-a-bezbolestnych-zad\/\" target=\"_blank\"><span>Rotace v ky\u010deln\u00edm kloubu jako znak zdrav\u00e9ho pohybu a bezbolestn\u00fdch zad<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/rotace-v-kycelnim-kloubu-jako-znak-zdraveho-pohybu-a-bezbolestnych-zad\/\" target=\"_blank\">\n\t\t\t\tRotace v ky\u010deln\u00edm kloubu jako znak zdrav\u00e9ho pohybu a bezbolestn\u00fdch zad\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Jak se testuje rotace v ky\u010deln\u00edm kloubu? Jak\u00e9 faktory ji zhor\u0161uj\u00ed \u010di zlep\u0161uj\u00ed? Jak souvis\u00ed dostate\u010dn\u00e1 rotace v ky\u010deln\u00edm kloubu s bolest\u00ed<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/rotace-v-kycelnim-kloubu-jako-znak-zdraveho-pohybu-a-bezbolestnych-zad\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/nejcastejsi-zraneni-ve-sportu-natazeni-svalu-na-zadni-strane-stehna-pricina-rizikove-faktory-predchazeni-zraneni\/\" target=\"_blank\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/02\/zraneni-obrazek.jpg\" class=\"attachment-full size-full wp-image-5421\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/02\/zraneni-obrazek.jpg 400w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/02\/zraneni-obrazek-300x300.jpg 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/02\/zraneni-obrazek-150x150.jpg 150w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/02\/zraneni-obrazek-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/martinkonvicka.cz\/en\/nejcastejsi-zraneni-ve-sportu-natazeni-svalu-na-zadni-strane-stehna-pricina-rizikove-faktory-predchazeni-zraneni\/\" target=\"_blank\"><span>Nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed ve sportu &#8211;  nata\u017een\u00ed sval\u016f na zadn\u00ed stran\u011b stehna (p\u0159\u00ed\u010dina, rizikov\u00e9 faktory, p\u0159edch\u00e1zen\u00ed zran\u011bn\u00ed)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gravatar.com\/avatar\/39a6f1a72268a96b80b0bc65849c0b02?s=400&amp;r=G&amp;d=mystery\" class=\"gravatar avatar avatar-128 um-avatar um-avatar-gravatar\" width=\"128\" height=\"128\" alt=\"mat\" data-default=\"https:\/\/martinkonvicka.cz\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/martinkonvicka.cz\/en\/nejcastejsi-zraneni-ve-sportu-natazeni-svalu-na-zadni-strane-stehna-pricina-rizikove-faktory-predchazeni-zraneni\/\" target=\"_blank\">\n\t\t\t\tNej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed ve sportu &#8211;  nata\u017een\u00ed sval\u016f na zadn\u00ed stran\u011b stehna (p\u0159\u00ed\u010dina, rizikov\u00e9 faktory, p\u0159edch\u00e1zen\u00ed zran\u011bn\u00ed)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Co znamen\u00e1 nata\u017een\u00ed sval\u016f na zadn\u00ed stran\u011b stehna? Co ho zp\u016fsobuje? Jak\u00e9 jsou rizikov\u00e9 faktory vzniku? Jak mu p\u0159edch\u00e1zet pop\u0159\u00edpad\u011b ho rehabilitovat?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/martinkonvicka.cz\/en\/nejcastejsi-zraneni-ve-sportu-natazeni-svalu-na-zadni-strane-stehna-pricina-rizikove-faktory-predchazeni-zraneni\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">\u010cti v\u00edce \u00bb<\/a><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db48da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db48da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3b411e\" data-id=\"f3b411e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d208542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d208542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd62af\" data-id=\"6fd62af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Lopatka a jej\u00ed vliv na bolest ramene Jak lopatka funguje a jak souvis\u00ed s ramenem? Jak se pohybuje? Jak\u00e9 jsou druhy naru\u0161en\u00ed jej\u00ed funkce a jak je odstranit? Na \u010cti v\u00edce \u00bb Jak m\u00edt v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed? Aneb spr\u00e1vn\u00fd postoj m\u00e1 vliv na motivaci i \u00fasp\u011bch! Co jsou postoje? Jak ovliv\u0148uj\u00ed na\u0161e v\u00fdsledky? [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-4707","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>blog - Martin Konvi\u010dka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martinkonvicka.cz\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"blog - Martin Konvi\u010dka\" \/>\n<meta property=\"og:description\" content=\"Blog Lopatka a jej\u00ed vliv na bolest ramene Jak lopatka funguje a jak souvis\u00ed s ramenem? Jak se pohybuje? Jak\u00e9 jsou druhy naru\u0161en\u00ed jej\u00ed funkce a jak je odstranit? Na \u010cti v\u00edce \u00bb Jak m\u00edt v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed? Aneb spr\u00e1vn\u00fd postoj m\u00e1 vliv na motivaci i \u00fasp\u011bch! Co jsou postoje? Jak ovliv\u0148uj\u00ed na\u0161e v\u00fdsledky? 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