{"id":4750,"date":"2021-05-22T19:57:29","date_gmt":"2021-05-22T17:57:29","guid":{"rendered":"https:\/\/martinkonvicka.cz\/?page_id=4750"},"modified":"2021-06-08T19:00:13","modified_gmt":"2021-06-08T17:00:13","slug":"muj-pribeh","status":"publish","type":"page","link":"https:\/\/martinkonvicka.cz\/en\/muj-pribeh\/","title":{"rendered":"M\u016fj p\u0159\u00edb\u011bh"},"content":{"rendered":"
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M\u016fj p\u0159\u00edb\u011bh<\/h3><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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B\u011b\u017eel jsem po chodn\u00edku v Portugalsku. M\u011bl jsem v\u00fdbornou fyzickou kondici, proto\u017ee jsem se v\u011bnoval v\u00fdhradn\u011b vytrvalostn\u00edm sport\u016fm.<\/div>
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Z\u00e1da jsem op\u011bt nep\u0159\u00edjemn\u011b c\u00edtil. Jedin\u00e9, co mi pom\u00e1halo, bylo b\u011bh\u00e1n\u00ed, alespo\u0148 to jsem si myslel. M\u011bl jsem strach j\u00edt do posilovny, proto\u017ee to pak bylo je\u0161t\u011b hor\u0161\u00ed.
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Celkov\u011b jsem byl hodn\u011b slab\u00fd, navzdory v\u00fdborn\u00e9 vytrvalosti jsem vypadal vyhuble. U\u017e jsem toho m\u011bl dost.<\/b> <\/b>Cht\u011bl jsem vypracovat svalstvo, zlep\u0161it svoji postavu a odstranit bolesti zad. Rozhodl jsem se s t\u00edm n\u011bco d\u011blat, navzdory obav\u00e1m, \u017ee mi posilovna ubl\u00ed\u017e\u00ed.<\/b><\/div>
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V tamn\u00ed posilovn\u011b vypadali v\u0161ichni vysportovan\u011b. To m\u011b zaujalo. \u0160el jsem tam s kamar\u00e1dem Honzou, kter\u00fd m\u011b z\u00e1rove\u0148 kontroloval, abych cvi\u010dil dob\u0159e. Po tr\u00e9ninku bolest zad p\u0159ekvapiv\u011b nep\u0159i\u0161la. Naopak jsem se fyzicky i psychicky c\u00edtil mnohem l\u00e9pe. V\u011bd\u011bl jsem, \u017ee to je ta cesta.

Rozhodl jsem se 4x t\u00fddn\u011b cvi\u010dit\u00a0 a 3x t\u00fddn\u011b b\u011bhat.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pozitivn\u00ed vliv na psychiku byl zjevn\u00fd okam\u017eit\u011b. Poh\u00e1n\u011bla m\u011b velk\u00e1 motivace ke zm\u011bn\u011b. \u010casem se objevili prvn\u00ed velk\u00e9 zm\u011bny na postav\u011b. Narostla mi aktivn\u00ed hmota a moje postava se za\u010dala podobat silov\u00fdm atlet\u016fm. Z\u00e1da m\u011b bolela mnohem m\u00e9n\u011b.<\/div>
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Po cca dvou letech, kdy jsem odhadem p\u0159ibral 6 kilogram\u016f sval\u016f, jsem se nec\u00edtil dob\u0159e. St\u00e1le v\u00edce m\u011b bolely ramena, z\u00e1da nebyly o moc lep\u0161\u00ed ne\u017e po\u010d\u00e1te\u010dn\u00ed stav a m\u011bl jsem probl\u00e9my s hammstringy, co\u017e mi znemo\u017e\u0148ovalo hr\u00e1t m\u016fj obl\u00edben\u00fd fotbal.<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Na cca rok jsem p\u0159estal cvi\u010dit. Op\u011bt jsem se v\u011bnoval jen vytrvalosti. Za tu dobu rozhodn\u011b nedo\u0161lo ke zlep\u0161en\u00ed stavu. V\u011bd\u011bl jsem, \u017ee nem\u00e1m cvi\u010den\u00edm, co ztratit. <\/p>

M\u016fj kamar\u00e1d Michal m\u011b p\u0159ivedl ke cvi\u010den\u00ed s vlastn\u00ed vahou a uk\u00e1zal mi spoustu nov\u00fdch cvi\u010debn\u00edch sm\u011br\u016f. V\u00edce jsem se zam\u011b\u0159il na techniku proveden\u00ed, flexibilitu a cvi\u010debn\u00ed komplexnost. <\/p>

Po p\u00e1r m\u011bs\u00edc\u00edch cvi\u010den\u00ed jsem se c\u00edtil psychicky mnohem l\u00e9pe. Moje postava byla pevn\u011bj\u0161\u00ed a z\u00e1da se zlep\u0161ily o 100%. Od t\u00e9 doby jsem ji\u017e cvi\u010dit nep\u0159estal. Je to skoro sedm let.<\/p>

Z osoby boj\u00edc\u00ed se j\u00edt do posilovny jsem se stal tren\u00e9rem, kter\u00fd pom\u00e1h\u00e1 ostatn\u00edm zlep\u0161it jejich zdrav\u00ed a \u017eivotn\u00ed styl.<\/b> <\/p>

Jednostrann\u00e9 zam\u011b\u0159en\u00ed sv\u00e9ho pohybu jsem transformoval do komplexn\u00edho t\u011blesn\u00e9ho p\u0159\u00edstupu. Stal jsem se mnohem siln\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed, flexibiln\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pom\u016f\u017eu ti s odstran\u011bn\u00edm bolesti zad a vypracov\u00e1n\u00edm kr\u00e1sn\u00e9 postavy. Napi\u0161 mi a spole\u010dn\u011b vymysl\u00edme pl\u00e1n pro spln\u011bn\u00ed tv\u00e9ho c\u00edle.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHCI NA SOB\u011a ZA\u010c\u00cdT MAKAT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

M\u016fj p\u0159\u00edb\u011bh B\u011b\u017eel jsem po chodn\u00edku v Portugalsku. M\u011bl jsem v\u00fdbornou fyzickou kondici, proto\u017ee jsem se v\u011bnoval v\u00fdhradn\u011b vytrvalostn\u00edm sport\u016fm.\u00a0Z\u00e1da jsem op\u011bt nep\u0159\u00edjemn\u011b c\u00edtil. Jedin\u00e9, co mi pom\u00e1halo, bylo b\u011bh\u00e1n\u00ed, alespo\u0148 to jsem si myslel. M\u011bl jsem strach j\u00edt do posilovny, proto\u017ee to pak bylo je\u0161t\u011b hor\u0161\u00ed. \u00a0Celkov\u011b jsem byl hodn\u011b slab\u00fd, navzdory v\u00fdborn\u00e9 vytrvalosti […]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-4750","page","type-page","status-publish","hentry"],"yoast_head":"\nM\u016fj p\u0159\u00edb\u011bh - Martin Konvi\u010dka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martinkonvicka.cz\/en\/muj-pribeh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u016fj p\u0159\u00edb\u011bh - Martin Konvi\u010dka\" \/>\n<meta property=\"og:description\" content=\"M\u016fj p\u0159\u00edb\u011bh B\u011b\u017eel jsem po chodn\u00edku v Portugalsku. 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M\u011bl jsem v\u00fdbornou fyzickou kondici, proto\u017ee jsem se v\u011bnoval v\u00fdhradn\u011b vytrvalostn\u00edm sport\u016fm.\u00a0Z\u00e1da jsem op\u011bt nep\u0159\u00edjemn\u011b c\u00edtil. Jedin\u00e9, co mi pom\u00e1halo, bylo b\u011bh\u00e1n\u00ed, alespo\u0148 to jsem si myslel. 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