{"id":5281,"date":"2022-01-10T11:37:29","date_gmt":"2022-01-10T10:37:29","guid":{"rendered":"https:\/\/martinkonvicka.cz\/?p=5281"},"modified":"2022-01-10T12:14:55","modified_gmt":"2022-01-10T11:14:55","slug":"silny-zadek-je-zadouci-nejen-do-plavek","status":"publish","type":"post","link":"https:\/\/martinkonvicka.cz\/en\/silny-zadek-je-zadouci-nejen-do-plavek\/","title":{"rendered":"Siln\u00fd zadek je \u017e\u00e1douc\u00ed nejen do plavek"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5281\" class=\"elementor elementor-5281\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1808e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1808e3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b75e5\" data-id=\"65b75e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f33ea elementor-widget elementor-widget-heading\" data-id=\"f5f33ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><!--[if gte mso 9]&gt;-->\n \n  \n \n<!--[if gte mso 9]&gt;-->\n \n  Normal\n  0\n  \n  \n  21\n  \n  \n  false\n  false\n  false\n  \n  CS\n  X-NONE\n  X-NONE\n  \n   \n   \n   \n   \n   \n   \n   \n   \n   \n  \n  \n   \n   \n   \n   \n   \n   \n   \n   \n   \n   \n   \n  \n<!--[if gte mso 9]&gt;-->\n \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n \n<!--[if gte mso 10]&gt;-->\n\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Norm\u00e1ln\u00ed tabulka\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:10.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-fareast-language:EN-US;}\n\n<b><span style=\"font-size:14.0pt;line-height:115%\">Souvis\u00ed spr\u00e1vn\u00e1 aktivace a s\u00edla h\u00fd\u017e\u010fov\u00fdch sval\u016f s&nbsp;bolest\u00ed doln\u00ed \u010d\u00e1sti zad? <br>Jak n\u00e1m siln\u00fd zadek m\u016f\u017ee pomoci p\u0159i v\u00fdskoc\u00edch? <br>Jak ho spr\u00e1vn\u011b posilovat a aktivovat<\/span><\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07fdfbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07fdfbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feb56b6\" data-id=\"feb56b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e679a elementor-widget elementor-widget-image\" data-id=\"10e679a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/01\/zadek-obr.png\" class=\"attachment-large size-large wp-image-5284\" alt=\"\" srcset=\"https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/01\/zadek-obr.png 800w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/01\/zadek-obr-300x158.png 300w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/01\/zadek-obr-768x403.png 768w, https:\/\/martinkonvicka.cz\/wp-content\/uploads\/2022\/01\/zadek-obr-600x315.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d991b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d991b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ffeae6\" data-id=\"8ffeae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f6cc8 elementor-widget elementor-widget-text-editor\" data-id=\"73f6cc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomuto t\u00e9matu jsem se v\u011bnoval u\u017e v\u00a0mnoha p\u0159\u00edsp\u011bvc\u00edch. Pro jeho d\u016fle\u017eitost jsem se rozhodl napsat obs\u00e1hlej\u0161\u00ed \u010dl\u00e1nek, ve kter\u00e9m uv\u00e1d\u00edm v\u00fdsledky nejnov\u011bj\u0161\u00edch studi\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f8c6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f8c6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1d41fb\" data-id=\"a1d41fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01c23d1 elementor-widget elementor-widget-heading\" data-id=\"01c23d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zadek se skl\u00e1d\u00e1 z:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a2b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a2b5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca92af\" data-id=\"0ca92af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d534970 elementor-widget elementor-widget-text-editor\" data-id=\"d534970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Velk\u00e9ho svalu h\u00fd\u017e\u010fov\u00e9ho (Gluteus maximus), st\u0159edn\u00edho svalu h\u00fd\u017e\u010fov\u00e9ho (Gluteus medius) a mal\u00e9ho svalu h\u00fd\u017e\u010fov\u00e9ho (Gluteus minimus). Jejich za\u010d\u00e1tek je p\u0159ev\u00e1\u017en\u011b na lopat\u011b kosti ky\u010deln\u00ed a \u00fapon na hlavici kosti stehenn\u00ed viz. obr.1<\/p><p>Hlavn\u00ed \u00falohou velk\u00e9ho svalu h\u00fd\u017e\u010fov\u00e9ho je zano\u017een\u00ed kon\u010detiny. D\u00e1le prov\u00e1d\u00ed vn\u011bj\u0161\u00ed rotaci v\u00a0ky\u010deln\u00edm kloubu, udr\u017euje vzp\u0159\u00edmen\u00fd trup a pom\u00e1h\u00e1 p\u0159i uno\u017een\u00ed.<\/p><p>Mal\u00fd a st\u0159edn\u00ed sval h\u00fd\u017e\u010fov\u00fd prov\u00e1d\u00ed vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed rotaci v\u00a0ky\u010deln\u00edm kloubu a uno\u017een\u00ed\u00a0doln\u00ed kon\u010detiny.<\/p><p><strong>Jeho souvislost s\u00a0chronickou bolest\u00ed doln\u00ed \u010d\u00e1sti zad (d\u00e1le jen \u201eBD\u010cZ):<\/strong><\/p><p><strong>Z\u00a0hlediska prevence bolest\u00ed D\u010cZ je kl\u00ed\u010dov\u00e1 stabilita bedern\u00ed oblasti zad<\/strong>.<\/p><p><strong>Zde hraje roli: <\/strong><\/p><ul><li>Koordinace, s\u00edla a spr\u00e1vn\u00e1 aktivace hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f v\u00a0t\u00e9to oblasti (vzp\u0159imova\u010de p\u00e1te\u0159e , hlubok\u00e9 b\u0159i\u0161n\u00ed svaly, \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly\u2026) s\u00a0d\u016frazem na neutr\u00e1ln\u00ed postaven\u00ed p\u00e1te\u0159e (1).<\/li><li>Koordinace, s\u00edla a spr\u00e1vn\u00e1 aktivace sval\u016f kolem p\u00e1nve, p\u0159edev\u0161\u00edm h\u00fd\u017e\u010fov\u00fdch sval\u016f.<\/li><\/ul><p>Je to patrn\u00e9 u SI sklouben\u00ed (nach\u00e1z\u00ed se mezi kost\u00ed p\u00e1nevn\u00ed a k\u0159\u00ed\u017eovou), kter\u00e9 p\u0159en\u00e1\u0161\u00ed z\u00e1t\u011b\u017e mezi trupem a doln\u00edmi kon\u010detinami. Pokud je v\u00a0SI sklouben\u00ed nadm\u011brn\u00fd pohyb, p\u0159en\u00e1\u0161\u00ed se tlak na bedern\u00ed p\u00e1te\u0159 a stydkou kost, co\u017e vede k\u00a0BD\u010cZ. Zde spr\u00e1vn\u011b aktivovan\u00fd a siln\u00fd velk\u00fd sval h\u00fd\u017e\u010fov\u00fd vytv\u00e1\u0159\u00ed nezbytnou oporu a p\u016fsob\u00ed jako prevence v\u00fd\u0161e uveden\u00e9ho probl\u00e9mu (1).<\/p><p><strong>Co na to v\u00fdzkumy?:<\/strong><\/p><p>Bylo zji\u0161t\u011bno, \u017ee lid\u00e9 s\u00a0BD\u010cZ maj\u00ed zpo\u017ed\u011bnou, neadekv\u00e1tn\u00ed schopnost aktivovat stabiliza\u010dn\u00ed svalstvo kolem p\u00e1nve. Kdy\u017e jsou pak vystaveni neo\u010dek\u00e1van\u011b velk\u00e9 z\u00e1t\u011b\u017ei, nejsou schopni udr\u017eet spr\u00e1vn\u00fd postoj a reagovat na ni (2).\u00a0 \u00a0<\/p><p>Ve v\u00fdzkumu (1) se u skupiny, kter\u00e1 prov\u00e1d\u011bla cviky na zv\u00fd\u0161en\u00ed stability v\u00a0bedern\u00ed oblasti a posilov\u00e1n\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f, v\u00fdrazn\u011bji zlep\u0161ila BD\u010cZ ne\u017e u skupiny, kter\u00e1 prov\u00e1d\u011bla pouze cviky na zv\u00fd\u0161en\u00ed stability v\u00a0bedern\u00ed oblasti.\u00a0\u00a0<\/p><p>Ve v\u00fdzkumu (3) byla zji\u0161t\u011bna v\u011bt\u0161\u00ed slabost h\u00fd\u017e\u010fov\u00fdch sval\u016f u skupinky s\u00a0BD\u010cZ ve srovn\u00e1n\u00ed se\u00a0skupinkou bez n\u00ed. Nav\u00edc bylo zji\u0161t\u011bno, \u017ee oslaben\u00fd st\u0159edn\u00ed sval h\u00fd\u017e\u010fov\u00fd je v\u011bt\u0161\u00edm p\u0159edpokladem pro BD\u010cZ ne\u017e velk\u00fd sval h\u00fd\u017e\u010fov\u00fd.<\/p><p>Studie (4) potvrdila pozitivn\u00ed vliv komplexn\u00edho rehabilita\u010dn\u00edho programu, kter\u00fd zahrnoval mimo jin\u00e9 i posilov\u00e1n\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f, na s\u00edlu bedern\u00edch vzp\u0159imova\u010d\u016f pota\u017emo sn\u00ed\u017een\u00ed BD\u010cZ.\u00a0<\/p><p>V p\u0159\u00edpadov\u00e9 studii (5) osm lid\u00ed vykon\u00e1valo p\u011bt t\u00fddn\u016f cvi\u010den\u00ed na pos\u00edlen\u00ed velk\u00e9ho svalu h\u00fd\u017e\u010fov\u00e9ho. V\u00fdsledkem bylo zv\u00fd\u0161en\u00ed s\u00edly h\u00fd\u017e\u010fov\u00fdch sval\u016f a sn\u00ed\u017een\u00ed bolestivosti SI sklouben\u00ed. Po ukon\u010den\u00ed studie, v\u0161ichni \u00fa\u010dastn\u00edci ukon\u010dili pravideln\u00e9 n\u00e1v\u0161t\u011bvy fyzioterapie a mohli se vr\u00e1tit zp\u011bt do pr\u00e1ce.<\/p><p>Z\u00a0v\u00fd\u0161e uveden\u00fdch v\u00fdzkum\u016f a studi\u00ed je patrn\u00e9, \u017ee svaly v\u00a0oblasti p\u00e1nve hraj\u00ed d\u016fle\u017eitou roli p\u0159i sni\u017eov\u00e1n\u00ed a odstra\u0148ov\u00e1n\u00ed BD\u010cZ. Z\u00a0m\u00e9 zku\u0161enosti je vypl\u00fdv\u00e1, \u017ee mnoho cvi\u010denc\u016f se pot\u00fdk\u00e1 s\u00a0jejich oslaben\u00edm, pota\u017emo nejsou schopni tyto svaly spr\u00e1vn\u011b aktivovat. A\u0165 u\u017e to je z\u00a0d\u016fvodu sn\u00ed\u017een\u00e9 pohybov\u00e9 aktivity, nadm\u011brn\u00e9ho sezen\u00ed nebo nevhodn\u00fdch pohybov\u00fdch vzor\u016f, je nutno se na tuto oblast zam\u011b\u0159it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49846ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49846ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bba525\" data-id=\"5bba525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3612a3 elementor-widget elementor-widget-heading\" data-id=\"c3612a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jeho souvislost s v\u00fd\u0161kou v\u00fdskoku:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3540836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3540836\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8003e8\" data-id=\"e8003e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9e52e elementor-widget elementor-widget-text-editor\" data-id=\"ed9e52e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00a0v\u00fd\u0161kou v\u00fdskoku souvis\u00ed stabilita v\u00a0p\u00e1nevn\u00ed oblasti. Ta je ovlivn\u011bna p\u0159edev\u0161\u00edm spr\u00e1vnou aktivac\u00ed svalstva h\u00fd\u017ed\u00ed, kter\u00e1 pak vede ke zv\u00fd\u0161en\u00ed momentu s\u00edly v\u00a0p\u00e1nevn\u00ed oblasti, \u010d\u00edm\u017e se zlep\u0161\u00ed v\u00fdsledky ve v\u00fdskoku (7).<\/p><p>V\u00fdzkumu (7), kter\u00e9ho se z\u00fa\u010dastnilo 49 participant\u016f, a trval 8 t\u00fddn\u016f, byla zji\u0161t\u011bna v\u011bt\u0161\u00ed v\u00fd\u0161ka v\u00fdskoku, po\u010d\u00e1te\u010dn\u00ed s\u00edla i doba letu u skupiny, kter\u00e1 prov\u00e1d\u011bla 3x t\u00fddn\u011b cvi\u010den\u00ed na posilov\u00e1n\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f.<\/p><p>Tak je mo\u017eno zv\u00fd\u0161it sportovn\u00ed v\u00fdkon u fotbalist\u016f, volejbalist\u016f \u010di basketbalist\u016f. Nav\u00edc je spr\u00e1vn\u00e1 funkce h\u00fd\u017e\u010fov\u00fdch sval\u016f nezbytn\u00e1 pro sn\u00ed\u017een\u00ed m\u00edry zran\u011bn\u00ed zadn\u00edho stehenn\u00edho svalu. Ten \u010dasto p\u0159eb\u00edr\u00e1 pr\u00e1ci \u0161patn\u011b aktivovan\u00fdch a slab\u00fdch h\u00fd\u017ed\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18524e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18524e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8f1321\" data-id=\"d8f1321\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ce2e6 elementor-widget elementor-widget-heading\" data-id=\"84ce2e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">jak zadek posilovat?:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b80ca4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b80ca4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad46eec\" data-id=\"ad46eec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a03588 elementor-widget elementor-widget-text-editor\" data-id=\"9a03588\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zde plat\u00ed dvojn\u00e1sobn\u011b pou\u010dka, \u017ee m\u00e9n\u011b je v\u00edce. Kl\u00ed\u010dov\u00e1 je spr\u00e1vn\u00e1 aktivace a vn\u00edm\u00e1n\u00ed dan\u00e9 partie p\u0159i cvi\u010den\u00ed. Za\u010d\u00edn\u00e1me jednoduch\u00fdmi cviky bez p\u0159idan\u00e9ho odporu nebo z\u00e1te\u017ee. Postupn\u011b p\u0159id\u00e1v\u00e1me odpor pomoc\u00ed expand\u00e9r\u016f, z\u00e1va\u017e\u00ed \u010di zm\u011bnou polohy t\u011bla.<\/p><p><strong>Pro p\u0159\u00edklad uv\u00e1d\u00edm cvi\u010den\u00ed ze studi\u00ed, kde do\u0161lo k pos\u00edlen\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9868689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9868689\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b73b05d\" data-id=\"b73b05d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-736a2cc elementor-widget elementor-widget-text-editor\" data-id=\"736a2cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obr. 1 (7)<\/p><p><!-- [if gte mso 9]><xml><br \/> <o:OfficeDocumentSettings><br \/>  <o:AllowPNG><\/o:AllowPNG><br \/> <\/o:OfficeDocumentSettings><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:WordDocument><br \/>  <w:View>Normal<\/w:View><br \/>  <w:Zoom>0<\/w:Zoom><br \/>  <w:TrackMoves><\/w:TrackMoves><br \/>  <w:TrackFormatting><\/w:TrackFormatting><br \/>  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br \/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid><br \/>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent><br \/>  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Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light List Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 2\"><\/w:LsdException><br \/>  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\/>\tmso-para-margin-left:0cm;<br \/>\tline-height:115%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",\"sans-serif\";<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8735155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8735155\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c88a340\" data-id=\"c88a340\" 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<m:brkBin m:val=\"before\"><\/m:brkBin><br \/>   <m:brkBinSub m:val=\"--\"><\/m:brkBinSub><br \/>   <m:smallFrac m:val=\"off\"><\/m:smallFrac><br \/>   <m:dispDef><\/m:dispDef><br \/>   <m:lMargin m:val=\"0\"><\/m:lMargin><br \/>   <m:rMargin m:val=\"0\"><\/m:rMargin><br \/>   <m:defJc m:val=\"centerGroup\"><\/m:defJc><br \/>   <m:wrapIndent m:val=\"1440\"><\/m:wrapIndent><br \/>   <m:intLim m:val=\"subSup\"><\/m:intLim><br \/>   <m:naryLim m:val=\"undOvr\"><\/m:naryLim><br \/>  <\/m:mathPr><\/w:WordDocument><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\" DefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\" LatentStyleCount=\"267\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" 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SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 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UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light List Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light List Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light List Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful 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Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light List Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"19\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Emphasis\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"21\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Emphasis\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"31\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:\"Norm\u00e1ln\u00ed tabulka\";<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br 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\/>\n  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>\n  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>\n  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br \/>\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid><br \/>\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent><br \/>\n  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText><br \/>\n  <w:DoNotPromoteQF><\/w:DoNotPromoteQF><br \/>\n  <w:LidThemeOther>CS<\/w:LidThemeOther><br \/>\n  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian><br \/>\n  <w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript><br \/>\n  <w:Compatibility><br \/>\n   <w:BreakWrappedTables><\/w:BreakWrappedTables><br \/>\n   <w:SnapToGridInCell><\/w:SnapToGridInCell><br \/>\n   <w:WrapTextWithPunct><\/w:WrapTextWithPunct><br \/>\n   <w:UseAsianBreakRules><\/w:UseAsianBreakRules><br \/>\n   <w:DontGrowAutofit><\/w:DontGrowAutofit><br \/>\n   <w:SplitPgBreakAndParaMark><\/w:SplitPgBreakAndParaMark><br \/>\n   <w:EnableOpenTypeKerning><\/w:EnableOpenTypeKerning><br \/>\n   <w:DontFlipMirrorIndents><\/w:DontFlipMirrorIndents><br \/>\n   <w:OverrideTableStyleHps><\/w:OverrideTableStyleHps><br \/>\n  <\/w:Compatibility><br \/>\n  <m:mathPr><br \/>\n   <m:mathFont m:val=\"Cambria Math\"><\/m:mathFont><br \/>\n   <m:brkBin m:val=\"before\"><\/m:brkBin><br \/>\n   <m:brkBinSub m:val=\"--\"><\/m:brkBinSub><br \/>\n   <m:smallFrac m:val=\"off\"><\/m:smallFrac><br \/>\n   <m:dispDef><\/m:dispDef><br \/>\n   <m:lMargin m:val=\"0\"><\/m:lMargin><br \/>\n   <m:rMargin m:val=\"0\"><\/m:rMargin><br \/>\n   <m:defJc m:val=\"centerGroup\"><\/m:defJc><br \/>\n   <m:wrapIndent m:val=\"1440\"><\/m:wrapIndent><br \/>\n   <m:intLim m:val=\"subSup\"><\/m:intLim><br \/>\n   <m:naryLim m:val=\"undOvr\"><\/m:naryLim><br \/>\n  <\/m:mathPr><\/w:WordDocument><br \/>\n<\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/>\n <w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\" DefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\" LatentStyleCount=\"267\"><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"heading 1\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 2\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 3\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 4\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 5\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 6\"><\/w:LsdException><br \/>\n  <w:LsdException Locked=\"false\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>A \u2013 P\u00e1nevn\u00ed most<\/p><p>B \u2013 P\u00e1nevn\u00ed most na 1 noze<\/p><p>C \u2013 Uno\u017eov\u00e1n\u00ed v\u00a0kleku na 4<\/p><p>D \u2013 Zano\u017eov\u00e1n\u00ed v\u00a0p\u0159edklonu<\/p><p>C \u2013 Rumunsk\u00fd mrtv\u00fd tah na 1 noze<\/p><p><strong>Proveden\u00ed: <\/strong>2x t\u00fddn\u011b 30 minut, 10 opakov\u00e1n\u00ed od ka\u017ed\u00e9ho cviku<\/p><p><!-- [if gte mso 9]><xml><br \/> <o:OfficeDocumentSettings><br \/>  <o:AllowPNG><\/o:AllowPNG><br \/> <\/o:OfficeDocumentSettings><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:WordDocument><br \/>  <w:View>Normal<\/w:View><br \/>  <w:Zoom>0<\/w:Zoom><br \/>  <w:TrackMoves><\/w:TrackMoves><br \/>  <w:TrackFormatting><\/w:TrackFormatting><br \/>  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br 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Locked=\"false\" Priority=\"62\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" 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Emphasis\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"21\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Emphasis\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"31\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:\"Norm\u00e1ln\u00ed tabulka\";<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br \/>\tmso-para-margin-top:0cm;<br \/>\tmso-para-margin-right:0cm;<br \/>\tmso-para-margin-bottom:10.0pt;<br \/>\tmso-para-margin-left:0cm;<br \/>\tline-height:115%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",\"sans-serif\";<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dffeafa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dffeafa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b110226\" data-id=\"b110226\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e87e4e elementor-widget elementor-widget-text-editor\" data-id=\"1e87e4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Po zvl\u00e1dnut\u00ed t\u011bchto z\u00e1kladn\u00edch cvik\u016f je mo\u017eno p\u0159ej\u00edt ke slo\u017eit\u011bj\u0161\u00edm a t\u011b\u017e\u0161\u00edm prvk\u016fm (v\u00fdpady se z\u00e1t\u011b\u017e\u00ed, hip thrusty se z\u00e1t\u011b\u017e\u00ed, variace d\u0159ep\u016f se z\u00e1t\u011b\u017e\u00ed, Rumunsk\u00fd mrtv\u00fd tah na 1 noze se z\u00e1t\u011b\u017e\u00ed apod\u2026)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e7013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e7013\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a851302\" data-id=\"a851302\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2472d7a elementor-widget elementor-widget-heading\" data-id=\"2472d7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Na co p\u0159i jeho posilov\u00e1n\u00ed nezapomenout?:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ee54c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ee54c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f8f0dc\" data-id=\"7f8f0dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c083e15 elementor-widget elementor-widget-text-editor\" data-id=\"c083e15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ne\u017e za\u010dneme makat na s\u00edle na\u0161eho zadku, je pot\u0159ebn\u00e9 spr\u00e1vn\u011b ur\u010dit, v\u00a0\u010dem se nach\u00e1z\u00ed probl\u00e9m. Toho dos\u00e1hneme vhodnou diagnostikou (6).<\/p><p>D\u016fle\u017eit\u00e1 je tak\u00e9 vhodn\u00e1 pohybov\u00e1 p\u0159edp\u0159\u00edprava zam\u011b\u0159en\u00e1 na aktivaci h\u00fd\u017e\u010fov\u00fdch sval\u016f a mobilitu v\u00a0oblasti ky\u010dl\u00ed. Ta m\u016f\u017ee ud\u011blat z\u00e1zraky p\u0159i n\u00e1sledn\u00e9m cvi\u010den\u00ed. M\u016f\u017ee se toti\u017e st\u00e1t, \u017ee i kdy\u017e prov\u00e1d\u00edme cvik dob\u0159e, sval nebude pln\u011b aktivov\u00e1n. Vhodnou p\u0159edp\u0159\u00edpravou m\u016f\u017eeme dos\u00e1hnout toho, aby zab\u00edraly svaly, kter\u00e9 chceme aktivovat. T\u00edmto m\u016f\u017eeme zlep\u0161it neuromuskul\u00e1rn\u00ed spojen\u00ed (6).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719d334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"719d334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5770b2\" data-id=\"d5770b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478164e elementor-widget elementor-widget-text-editor\" data-id=\"478164e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obr. 3 <\/p><p><!-- [if gte mso 9]><xml><br \/> <o:OfficeDocumentSettings><br \/>  <o:AllowPNG><\/o:AllowPNG><br \/> <\/o:OfficeDocumentSettings><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:WordDocument><br \/>  <w:View>Normal<\/w:View><br \/>  <w:Zoom>0<\/w:Zoom><br \/>  <w:TrackMoves><\/w:TrackMoves><br \/>  <w:TrackFormatting><\/w:TrackFormatting><br \/>  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br \/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid><br \/>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent><br \/>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText><br \/>  <w:DoNotPromoteQF><\/w:DoNotPromoteQF><br \/>  <w:LidThemeOther>CS<\/w:LidThemeOther><br \/>  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian><br \/>  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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nem\u011bli bychom zapomenout na variabilitu cvi\u010den\u00ed. Nap\u0159\u00edklad snopce st\u0159edn\u00edho svalu h\u00fd\u017e\u010fov\u00e9ho tvo\u0159\u00ed 3 segmenty a ka\u017ed\u00fd se posiluje jinak. 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UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 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Priority=\"66\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Dark List Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" Name=\"Colorful 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9]><xml><br \/> <w:WordDocument><br \/>  <w:View>Normal<\/w:View><br \/>  <w:Zoom>0<\/w:Zoom><br \/>  <w:TrackMoves><\/w:TrackMoves><br \/>  <w:TrackFormatting><\/w:TrackFormatting><br \/>  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br \/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid><br \/>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent><br \/>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText><br \/>  <w:DoNotPromoteQF><\/w:DoNotPromoteQF><br \/>  <w:LidThemeOther>CS<\/w:LidThemeOther><br \/>  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian><br \/>  <w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript><br \/>  <w:Compatibility><br \/>   <w:BreakWrappedTables><\/w:BreakWrappedTables><br \/>   <w:SnapToGridInCell><\/w:SnapToGridInCell><br \/>   <w:WrapTextWithPunct><\/w:WrapTextWithPunct><br \/>   <w:UseAsianBreakRules><\/w:UseAsianBreakRules><br 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<w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\" DefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\" LatentStyleCount=\"267\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"heading 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 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\/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be9e003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be9e003\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a6a948\" data-id=\"9a6a948\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ac5cd elementor-widget elementor-widget-heading\" data-id=\"f6ac5cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">z\u00e1v\u011br:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3fa2b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3fa2b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-732b441\" data-id=\"732b441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05cc1df elementor-widget elementor-widget-text-editor\" data-id=\"05cc1df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spr\u00e1vn\u011b funguj\u00edc\u00ed siln\u00fd zadek je tedy d\u016fle\u017eit\u00fd nejen z\u00a0hlediska kr\u00e1sy, ale tak\u00e9 pro bezbolestnost va\u0161ich zad, prevenci zran\u011bn\u00ed a zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu.<\/p><p>Doporu\u010duji vyhledat kvalifikovan\u00e9ho odborn\u00edka, kter\u00fd ur\u010d\u00ed, zdali je to V\u00e1\u0161 probl\u00e9m. P\u0159i n\u00e1sledn\u00e9m cvi\u010den\u00ed nejprve vhodn\u011b aktivujte pou\u017e\u00edvan\u00e9 partie a zmobilizujte ky\u010dle. P\u0159i cvi\u010den\u00ed za\u010dn\u011bte od nejz\u00e1kladn\u011bj\u0161\u00edch cvik\u016f a myslete na variabilitu cvi\u010den\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd7d26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd7d26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e74316d\" data-id=\"e74316d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9693d5 elementor-widget elementor-widget-text-editor\" data-id=\"a9693d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Reference:<\/strong><\/p><ol><li>Jeong, U. C., Sim, J. H., Kim, C. Y., Hwang-Bo, G., &amp; Nam, C. W. (2015). The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients. <em>Journal of physical therapy science<\/em>, <em>27<\/em>(12), 3813\u20133816. <a href=\"https:\/\/doi.org\/10.1589\/jpts.27.3813\">https:\/\/doi.org\/10.1589\/jpts.27.3813<\/a><\/li><\/ol><p style=\"padding-left: 40px;\">2 . Alexander KM, LaPier TL: Differences in static balance and weight distribution between normal subjects and subjects with chronic unilateral<br \/>low back pain. J Orthop Sports Phys Ther, 1998, 28: 378\u2013383. [Medline][CrossRef]<ol start=\"3\"><li>Pooja Nair, Suryakant Gadgerao , Ashok Shyam , Parag Sancheti . IS THERE PRESENCE OF GLUTEAL MUSCLE WEAKNESS IN INDIVIDUALS WITH CHRONIC LOW BACK PAIN AS COMPARED TO HEALTHY INDIVIDUALS?. IntJ Physiother Res 2018;6(3):2726-2731<\/li><li>Park, J., &amp; Lee, J. C. (2016). Effects of complex rehabilitation training on low back strength in chronic low back pain. <em>Journal of physical therapy science<\/em>, <em>28<\/em>(11), 3099-3104.<\/li><li>Added, M., de Freitas, D. G., Kasawara, K. T., Martin, R. L., &amp; Fukuda, T. Y. (2018). STRENGTHENING THE GLUTEUS MAXIMUS IN SUBJECTS WITH SACROILIAC DYSFUNCTION. <em>International journal of sports physical therapy<\/em>, <em>13<\/em>(1), 114\u2013120.<\/li><li>Sn\u00e1\u0161el, M. (2017).Bolesti zad a souvislost s\u00a0funkc\u00ed\/silou h\u00fd\u017e\u010fov\u00fdch sval\u016f. Z\u00edsk\u00e1no 8.1.2022, z http:\/\/coretraining.cz\/2018\/04\/bolesti-zad-a-souvislosti-s-funkci-silou-hyzdovych-svalu\/<\/li><li>Gallego-Izquierdo, T., Vidal-Arag\u00f3n, G., Calder\u00f3n-Corrales, P., Acu\u00f1a, \u00c1., Achalandabaso-Ochoa, A., Aibar-Almaz\u00e1n, A., &#8230; &amp; Pecos-Mart\u00edn, D. (2020). Effects of a gluteal muscles specific exercise program on the vertical jump. <em>International Journal of Environmental Research and Public Health<\/em>, <em>17<\/em>(15), 5383.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Souvis\u00ed spr\u00e1vn\u00e1 aktivace a s\u00edla h\u00fd\u017e\u010fov\u00fdch sval\u016f s&nbsp;bolest\u00ed doln\u00ed \u010d\u00e1sti zad? Jak n\u00e1m siln\u00fd zadek m\u016f\u017ee pomoci p\u0159i v\u00fdskoc\u00edch? Jak ho spr\u00e1vn\u011b posilovat a aktivovat Tomuto t\u00e9matu jsem se v\u011bnoval u\u017e v&nbsp;mnoha p\u0159\u00edsp\u011bvc\u00edch. Pro jeho d\u016fle\u017eitost jsem se rozhodl napsat obs\u00e1hlej\u0161\u00ed \u010dl\u00e1nek, ve kter\u00e9m uv\u00e1d\u00edm v\u00fdsledky nejnov\u011bj\u0161\u00edch studi\u00ed. Zadek se skl\u00e1d\u00e1 z: Velk\u00e9ho svalu h\u00fd\u017e\u010fov\u00e9ho [&hellip;]<\/p>","protected":false},"author":6,"featured_media":5336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Siln\u00fd zadek je \u017e\u00e1douc\u00ed nejen do plavek - Martin Konvi\u010dka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martinkonvicka.cz\/en\/silny-zadek-je-zadouci-nejen-do-plavek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siln\u00fd zadek je \u017e\u00e1douc\u00ed nejen do plavek - Martin Konvi\u010dka\" \/>\n<meta property=\"og:description\" content=\"Souvis\u00ed spr\u00e1vn\u00e1 aktivace a s\u00edla h\u00fd\u017e\u010fov\u00fdch sval\u016f s&nbsp;bolest\u00ed doln\u00ed \u010d\u00e1sti zad? 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Jak n\u00e1m siln\u00fd zadek m\u016f\u017ee pomoci p\u0159i v\u00fdskoc\u00edch? Jak ho spr\u00e1vn\u011b posilovat a aktivovat Tomuto t\u00e9matu jsem se v\u011bnoval u\u017e v&nbsp;mnoha p\u0159\u00edsp\u011bvc\u00edch. Pro jeho d\u016fle\u017eitost jsem se rozhodl napsat obs\u00e1hlej\u0161\u00ed \u010dl\u00e1nek, ve kter\u00e9m uv\u00e1d\u00edm v\u00fdsledky nejnov\u011bj\u0161\u00edch studi\u00ed. 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