{"id":5611,"date":"2022-07-10T12:18:19","date_gmt":"2022-07-10T10:18:19","guid":{"rendered":"https:\/\/martinkonvicka.cz\/?p=5611"},"modified":"2022-07-10T12:32:19","modified_gmt":"2022-07-10T10:32:19","slug":"jak-mit-vetsi-chut-do-cviceni-aneb-spravny-postoj-ma-vliv-na-motivaci-i-uspech","status":"publish","type":"post","link":"https:\/\/martinkonvicka.cz\/en\/jak-mit-vetsi-chut-do-cviceni-aneb-spravny-postoj-ma-vliv-na-motivaci-i-uspech\/","title":{"rendered":"Jak m\u00edt v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed? Aneb spr\u00e1vn\u00fd postoj m\u00e1 vliv na motivaci i \u00fasp\u011bch!"},"content":{"rendered":"
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Co jsou postoje?
\nJak ovliv\u0148uj\u00ed na\u0161e v\u00fdsledky?
\nJak na nich pracovat?
\nBu\u010fte proaktivn\u00ed!
\nNegativn\u00ed postoj je z\u00e1rukou ne\u00fasp\u011bchu\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"_DSC0998\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Na za\u010d\u00e1tek \u010dl\u00e1nku si polo\u017eme ot\u00e1zku? Kdo bude m\u00edt v\u011bt\u0161\u00ed \u00fasp\u011bch s\u00a0d\u00e9letrvaj\u00edc\u00edmi v\u00fdsledky ve cvi\u010den\u00ed? Ten, kter\u00fd mysl\u00ed na to, \u017ee cvi\u010den\u00ed je \u017erout \u010dasu, \u017ee na n\u011bj nikdy nem\u011bl vlohy nebo ten, kter\u00fd ho vn\u00edm\u00e1 jako pr\u00e1ci na seberozvoji, prost\u0159edek ke zlep\u0161en\u00ed zdrav\u00ed a k efektivn\u00edmu str\u00e1ven\u00ed voln\u00e9ho \u010dasu?<\/p>

Odpov\u011bd\u00ed bude tento \u010dl\u00e1nek zam\u011b\u0159en\u00fd na d\u016fle\u017eitost postoj\u016f pro n\u00e1\u0161 \u00fasp\u011bch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Co jsou to postoje?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Postoje jsou v\u0161echny my\u0161lenky, n\u00e1zory, hodnoty, v\u00fdznamy. Je to na\u0161e hodnocen\u00ed v\u0161eho kolem n\u00e1s (1).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jak ovliv\u0148uj\u00ed na\u0161e v\u00fdsledky?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>

Ivo Toman zmi\u0148uje studii (1), kter\u00e1 ur\u010dila kritick\u00e9 faktory pro dosa\u017een\u00ed \u00fasp\u011bchu. Jsou to: Informovanost, inteligence, obratnost, postoje. Postoje zde hraj\u00ed 93% d\u016fle\u017eitost! \u00a0<\/span><\/p>

Toho vyu\u017e\u00edvaj\u00ed nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed lid\u00e9, kte\u0159\u00ed jsou schopni udr\u017eet si kladn\u00fd postoj i v\u00a0p\u0159\u00edpad\u011b, \u017ee na n\u011b ude\u0159\u00ed ne\u0161t\u011bst\u00ed (1).<\/p>

Profesion\u00e1ln\u00ed prodejce a multimilion\u00e1\u0159 Grant Cardone tvrd\u00ed, \u017ee kl\u00ed\u010dov\u00fd z\u00e1klad pro \u00fasp\u011bch je prodat s\u00e1m sob\u011b (4). Jin\u00fdmi slovy to znamen\u00e1 vytvo\u0159it v\u00a0sob\u011b pozitivn\u00ed postoj k\u00a0produktu, kter\u00fd chceme prodat. Pokud budeme 100% p\u0159esv\u011bd\u010deni o nezbytnosti a d\u016fle\u017eitosti prod\u00e1van\u00e9ho produktu, \u00fasp\u011bch je zaji\u0161t\u011bn.<\/p>

Mysl\u00edte si, \u017ee se zdrav\u00fdm \u017eivotn\u00edm stylem je to jinak? Nen\u00ed! Ten, kdo bude 100% p\u0159esv\u011bd\u010den o jeho pozitivn\u00edm vlivu, mus\u00ed usp\u011bt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jak na kladn\u00fdch postoj\u00edch m\u016f\u017eeme pracovat?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tony Robbins p\u00ed\u0161e (2), \u017ee nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem, jak zm\u011bnit negativn\u00ed postoj, je spojit si ho s\u00a0bolest\u00ed a pak jej nahradit jin\u00fdm pozitivn\u00edm postojem.<\/p>

Uvedu p\u0159\u00edklad: V\u00edm, \u017ee m\u00e1m negativn\u00ed postoj ke cvi\u010den\u00ed, proto\u017ee si mysl\u00edm, \u017ee na pohybovou aktivitu nejsem talentovan\u00fd a ztr\u00e1c\u00edm tak \u010das. Nap\u00ed\u0161u si ho na pap\u00edr a zept\u00e1m se, co m\u011b tento n\u00e1zor bude st\u00e1t? Budou m\u011b bolet z\u00e1da do konce \u017eivota? Budu m\u00edt velk\u00e9 b\u0159icho? Budu br\u00e1t denn\u011b hrst pr\u00e1\u0161k\u016f na vysok\u00fd tlak, cholesterol apod.? Budu vyd\u011bl\u00e1vat m\u00e9n\u011b pen\u011bz?<\/p>

Po takov\u00e9m zamy\u0161len\u00ed by m\u011bl dan\u00fd postoj v\u00fdznamn\u011b osl\u00e1bnout. N\u00e1sledn\u011b tento negativn\u00ed postoj nahrad\u00edm pozitivn\u00edm. Nap\u0159\u00edklad: \u201eT\u00edm, \u017ee cvi\u010d\u00edm, rozv\u00edj\u00edm \u010dinnost, kter\u00e1 je mou achilovou patou. Jej\u00edm rozvinut\u00edm se zlep\u0161\u00edm i v\u00a0ostatn\u00edch oblastech sv\u00e9ho \u017eivota.\u201c Tento postoj si pak spoj\u00edm s\u00a0obr\u00e1zkem, kdy m\u00e1m siln\u00e9 a zdrav\u00e9 t\u011blo a m\u00e1m spoustu energie do \u017eivota.<\/p>

Stejn\u011b jako v\u00a0posilovn\u011b je zde d\u016fle\u017eit\u00fd pravideln\u00fd tr\u00e9nink. Je t\u0159eba si na takov\u00e9 ment\u00e1ln\u00ed cvi\u010den\u00ed naj\u00edt \u010das a v\u011bnovat se mu. Jinak \u0159e\u010deno, vytvo\u0159it si pozitivn\u00ed postoj k\u00a0tr\u00e9nov\u00e1n\u00ed pozitivn\u00edho postoje ;-).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bu\u010fte proaktivn\u00ed!\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Covey vysv\u011btluje princip proaktivity jako p\u0159evzet\u00ed zodpov\u011bdnosti za vlastn\u00ed \u017eivot. Chov\u00e1n\u00ed proaktivn\u00edch lid\u00ed je v\u00edce v\u00fdsledkem v\u011bdom\u00e9 volby ne\u017e v\u00fdsledkem jejich \u017eivotn\u00edch podm\u00ednek, prost\u0159ed\u00ed a pocit\u016f (3). Proaktivn\u00ed lid\u00e9 se \u0159\u00edd\u00ed hodnotami, o nich\u017e uva\u017eovali a p\u0159ijali za sv\u00e9.<\/p>

Pokud si tedy vyberou hodnoty, kter\u00e9 souvis\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem, nem\u011bl by je zastavit moment\u00e1ln\u00ed \u0161patn\u00fd pocit z\u00a0toho, \u017ee se jim nechce cvi\u010dit, nebo \u017ee venku pr\u0161\u00ed.<\/p>

Pokud maj\u00ed negativn\u00ed postoj typu \u201eCvi\u010den\u00ed mi bere \u010das, kter\u00e9ho m\u00e1m nedostatek,\u201c je na nich, aby aktivn\u011b jednali a doc\u00edlili zm\u011bny postoje na \u201eD\u00edky cvi\u010den\u00ed z\u00edsk\u00e1m \u010das. Tak budu zdrav\u011bj\u0161\u00ed a nebudu nav\u0161t\u011bvovat\u00a0\u010dasto doktory\u201c.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"business-2584713_640\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Negativn\u00ed postoj je z\u00e1rukou ne\u00fasp\u011bchu<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Negativn\u00ed postoj k\u00a0pr\u00e1ci je p\u0159edpokladem pro vyho\u0159en\u00ed. V\u00a0jedn\u00e9 poji\u0161\u0165ovn\u011b d\u011blali v\u00fdzkum (1), pro\u010d jsou n\u011bkte\u0159\u00ed prodejci \u00fasp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e jin\u00ed. Zjistili, \u017ee ti ne\u00fasp\u011b\u0161n\u00ed m\u011bli negativn\u00ed postoje (dlouh\u00e1 pracovn\u00ed doba, dalek\u00e9 cestov\u00e1n\u00ed, p\u0159\u00edjmy z\u00e1vis\u00ed na v\u00fdsledc\u00edch\u2026.). Ti nejlep\u0161\u00ed brali dan\u00e9 skute\u010dnosti jako fakt a soust\u0159edili se na pozitivn\u00ed str\u00e1nky (mohu si vyd\u011blat dost, proto\u017ee p\u0159\u00edjmy z\u00e1vis\u00ed na v\u00fdsledc\u00edch\u2026)\u00a0\u00a0\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Z\u00e1v\u011br<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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To, co se v\u00e1m hon\u00ed v\u00a0hlav\u011b, je rozhoduj\u00edc\u00edm \u010dinitelem p\u0159i \u00fasp\u011bchu v\u00a0jak\u00e9koliv \u010dinnosti. Pokud m\u00e1te na cvi\u010den\u00ed negativn\u00ed postoj, zapracujte na jeho odstran\u011bn\u00ed a nahra\u010fte ho pozitivn\u00edm postojem. Va\u0161e hlava i t\u011blo v\u00e1m za to jednou pod\u011bkuj\u00ed.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pod\u00edvej se na dal\u0161\u00ed \u010dl\u00e1nky na BLOGU\t\n


\n<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Reference:<\/b>\u00a0<\/p>

  1. Toman, I. (2009). Debordelizace hlavy<\/em>. TAXUS International s.r.o. Praha<\/li>
  2. Robbins, T. (1997). Probu\u010fte svou sp\u00edc\u00ed s\u00edlu.ALPRESS s.r.o., Fr\u00fddek m\u00edstek.<\/em><\/li>
  3. Covey, S.R. (2011). 7 n\u00e1vyk\u016f skute\u010dn\u011b efektivn\u00edch lid\u00ed. <\/em>Management press, Praha.<\/li>
  4. Cardone, G. (2017). Prodej nebo prodaj\u00ed tob\u011b<\/em>. GRANT CADONE CEE<\/li><\/ol>

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Co jsou postoje? Jak ovliv\u0148uj\u00ed na\u0161e v\u00fdsledky? Jak na nich pracovat? Bu\u010fte proaktivn\u00ed! Negativn\u00ed postoj je z\u00e1rukou ne\u00fasp\u011bchu Na za\u010d\u00e1tek \u010dl\u00e1nku si polo\u017eme ot\u00e1zku? Kdo bude m\u00edt v\u011bt\u0161\u00ed \u00fasp\u011bch s\u00a0d\u00e9letrvaj\u00edc\u00edmi v\u00fdsledky ve cvi\u010den\u00ed? Ten, kter\u00fd mysl\u00ed na to, \u017ee cvi\u010den\u00ed je \u017erout \u010dasu, \u017ee na n\u011bj nikdy nem\u011bl vlohy nebo ten, kter\u00fd ho vn\u00edm\u00e1 jako […]<\/p>","protected":false},"author":6,"featured_media":5612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nJak m\u00edt v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed? 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