{"id":6981,"date":"2025-12-09T15:08:12","date_gmt":"2025-12-09T14:08:12","guid":{"rendered":"https:\/\/martinkonvicka.cz\/?p=6981"},"modified":"2025-12-09T15:16:27","modified_gmt":"2025-12-09T14:16:27","slug":"drep-je-zlaty-hreb","status":"publish","type":"post","link":"https:\/\/martinkonvicka.cz\/en\/drep-je-zlaty-hreb\/","title":{"rendered":"D\u0159ep je zlat\u00fd h\u0159eb"},"content":{"rendered":"
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D\u0159ep je zlat\u00fd h\u0159eb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Prov\u00e1d\u00edme ho mnohokr\u00e1t denn\u011b. Tento z\u00e1kladn\u00ed pohyb ovl\u00e1d\u00e1me, kdy\u017e se poprv\u00e9 postav\u00edme na nohy. Bez n\u011bj nejsme schopni vst\u00e1t ze \u017eidle. P\u0159esto ho v pr\u016fb\u011bhu \u017eivota neum\u00edme efektivn\u011b a zdrav\u011b prov\u00e9st. Mnohdy se dokonce boj\u00edme, \u017ee bychom si n\u00edm ubl\u00ed\u017eili. \n
V tomto \u010dl\u00e1nku vyjasn\u00edm ot\u00e1zky ohledn\u011b jeho v\u00fdhod, spr\u00e1vn\u00e9ho proveden\u00ed a potenci\u00e1ln\u00edch rizik. \n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Co je to d\u0159ep? \n

\nJak ho spr\u00e1vn\u011b prov\u00e9st?

\nV\u00fdhody a benefity d\u0159epu

\nMohou j\u00edt ve d\u0159epu kolena k sob\u011b?

\nJak\u00e1 je nejvhodn\u011bjs\u00ed varianta d\u0159epu?

\nZdravotn\u00ed rizika d\u0159epu

\n\nPro\u010d j\u00edt co nejn\u00ed\u017ee?

\n\nPro\u010d upravovat rozsah pohybu a tempo proveden\u00ed?
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V\u00fdhody d\u0159epu\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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D\u0159ep je komplexn\u00ed silov\u00e9 cvi\u010den\u00ed, u kter\u00e9ho se zapojuj\u00ed p\u0159ev\u00e1\u017en\u011b svaly doln\u00edch kon\u010detin.<\/strong> Krom\u011b nich posiluje tak\u00e9 z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly. Pro svoji n\u00e1ro\u010dnost na silov\u00e9 a koordina\u010dn\u00ed schopnosti je pr\u00e1vem zvan\u00fd \u201ckr\u00e1l cvik\u016f\u201d. Pokud ho pravideln\u011b prov\u00e1d\u00edme budeme siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed. M\u00e1 tak\u00e9 pozitivn\u00ed vliv na bolest kolen (Lynch et al., 2015) a viz\u00e1\u017e doln\u00edch kon\u010detin. Pom\u00e1h\u00e1m n\u00e1m zvy\u0161ovat nebo udr\u017eovat pohyblivost ve st\u00e1\u0159\u00ed.\u00a0<\/p>

D\u0159ep s p\u0159idanou z\u00e1t\u011b\u017e\u00ed (ide\u00e1ln\u011b rovnaj\u00edc\u00ed se vlastn\u00ed v\u00e1ze) je jeden z atribut\u016f pro n\u00e1vrat do sportu po zran\u011bn\u00ed kolenn\u00edch vaz\u016f (Sn\u00e1\u0161el, 2025). To dokazuje d\u016fle\u017eitost silov\u00e9ho tr\u00e9ninku d\u0159epu.<\/p>

Blahod\u00e1rn\u00e9 \u00fa\u010dinky m\u00e1 tak\u00e9 pozice v hlubok\u00e9m d\u0159epu. Ta zvy\u0161uje rozsah pohybu doln\u00edch kon\u010detin, kompenzuje sezen\u00ed na \u017eidli \u010di gau\u010di a ulevuje bolav\u00fdm z\u00e1d\u016fm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Jak m\u00e1 vypadat spr\u00e1vn\u00fd d\u0159ep?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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P\u0159i d\u0159epu bez p\u0159idan\u00e9 v\u00e1hy jsou ve stoje paty pod ky\u010deln\u00edmi klouby, \u0161pi\u010dky jsou vyto\u010deny o 30 stup\u0148\u016f sm\u011brem ven, kolena sm\u011b\u0159uj\u00ed tam kam chodidla (tla\u010d\u00edme je sm\u011brem ven), v\u00e1ha je rozlo\u017eena rovnom\u011brn\u011b na cel\u00e9 chodidlo. \u010c\u00edm n\u00ed\u017ee jsme v d\u0159epu, t\u00edm jde trup do v\u011bt\u0161\u00edho p\u0159edklonu s neutr\u00e1ln\u00edm postaven\u00edm p\u00e1te\u0159e. Ky\u010deln\u00ed kloub jde pod \u00farove\u0148 kolenn\u00edho kloubu, ide\u00e1ln\u011b se zadek dotkne l\u00fdtkov\u00fdch sval\u016f.<\/strong><\/p>

V\u00fd\u0161e zm\u00edn\u011bn\u00e9 v\u0161ak neplat\u00ed pro v\u0161echny. Z m\u00e9 zku\u0161enosti v\u00edm, \u017ee cca t\u0159etina m\u00fdch klient\u016f star\u0161\u00edch 40-ti let se nedostane do hlubok\u00e9ho d\u0159epu (ky\u010deln\u00ed kloub nedostane pod kolenn\u00ed kloubem). Zde je na m\u00edst\u011b prov\u00e1d\u011bt mobilizuj\u00edc\u00ed cvi\u010den\u00ed zvy\u0161uj\u00edc\u00ed rozsah pohybu v hlezenn\u00edm a ky\u010deln\u00edm kloubu \u010di v hrudn\u00ed p\u00e1te\u0159i. Dal\u0161\u00edm p\u0159\u00edkladem je postaven\u00ed chodidel. N\u011bkdo provede bezbolestn\u00fd d\u0159ep jen s chodidly t\u011bsn\u011b vedle sebe n\u011bkdo jen s postaven\u00edm chodidel na \u0161\u00ed\u0159ku ramen. Tak bych mohl pokra\u010dovat. V\u017edy je nutno p\u0159istupovat ke ka\u017ed\u00e9mu individu\u00e1ln\u011b a za ka\u017edou cenu netla\u010dit do \u201cide\u00e1ln\u00edho\u201d zp\u016fsobu proveden\u00ed.\u00a0<\/p>

PROV\u00c1D\u011aJTE D\u0158EP CO NEJBL\u00cd\u017dE IDE\u00c1LN\u00cdMU PROVEDEN\u00cd TAK, ABYSTE SE V N\u011aM C\u00cdTILI DOB\u0158E!\u00a0<\/p>

Nedovolte v\u0161ak, abyste ho vynechali ve sv\u00e9m tr\u00e9ninku, proto\u017ee m\u00e1 varianty vhodn\u00e9 jak pro elitn\u00ed olympijsk\u00e9 vzp\u011bra\u010de tak pro neaktivn\u00ed d\u016fchodce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A co kolena jdouc\u00ed v d\u0159epu k sob\u011b (vnit\u0159n\u00ed rotace kolen)?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pokud ohyb kolene je vy\u0161\u0161\u00ed ne\u017e 45 stup\u0148\u016f (ni\u017e\u0161\u00ed polohy v d\u0159epu) nejsou z hlediska bolesti a rizika poran\u011bn\u00ed vaz\u016f rizikov\u00e9 (Koga, 2010). Vnit\u0159n\u00ed rotaci kolene vyu\u017e\u00edv\u00e1 mnoho elitn\u00edch sportovc\u016f bez negativn\u00edho vlivu na zdrav\u00ed kolen (viz obr. 1).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Varianty proveden\u00ed d\u0159epu\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Z\u00e1kladn\u00ed varianty jsou d\u0159ep s dopomoc\u00ed (trx, lavice) a bez dopomoci, d\u0159ep bez p\u0159idan\u00e9 z\u00e1t\u011b\u017ee a s p\u0159idanou z\u00e1t\u011b\u017e\u00ed.\u00a0<\/b><\/p>

Varianty d\u0159epu dle n\u00e1ro\u010dnosti (se\u0159azeny vzestupn\u011b):<\/b><\/p>

  • D\u0159ep bez v\u00e1hy s dopomoc\u00ed (TRX, lavice, bedna\u2026)<\/b><\/li>
  • D\u0159ep bez v\u00e1hy<\/b><\/li>
  • Zadn\u00ed Low bar d\u0159ep <\/b>– z\u00e1t\u011b\u017e (osa) je polo\u017eena n\u00ed\u017ee na z\u00e1dech (pod horn\u00edmi \u00fahly lopatek), kolena jsou v d\u0159epu bl\u00ed\u017ee k t\u011b\u017ei\u0161ti. Doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu p\u0159edklonu trupu a t\u00edm k v\u011bt\u0161\u00edmu zapojen\u00ed hamstring\u016f a h\u00fd\u017ed\u00ed. Na kolena nen\u00ed kladen takov\u00fd stres jako u High bar d\u0159epu (Rippetoe, M., 2017).<\/li>
  • Zadn\u00ed High bar d\u0159ep<\/b> – z\u00e1t\u011b\u017e (osa) je polo\u017eena v\u00fd\u0161e na z\u00e1dech (na horn\u00edch snopc\u00edch trap\u00e9zov\u00e9ho svalu). Trup je v d\u0159epu vzp\u0159\u00edmen\u011bj\u0161\u00ed.<\/li>
  • P\u0159edn\u00ed d\u0159ep – <\/b>z\u00e1t\u011b\u017e (osa nebo \u010dinky) jsou p\u0159ed trupem. Trup je t\u00e9m\u011b\u0159 vzp\u0159\u00edmen\u00fd. Kolena jsou v\u00edce vzd\u00e1len\u00e1 od t\u011b\u017ei\u0161t\u011b, t\u00edm vznik\u00e1 del\u0161\u00ed rameno s\u00edly, co\u017e zvy\u0161uje velikost rota\u010dn\u00edch sil p\u016fsob\u00edc\u00edch na kolenn\u00ed kloub.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Rozsah pohybu<\/strong><\/h5>

    Na\u0161im c\u00edlem by m\u011bl b\u00fdt hlubok\u00fd d\u0159ep. Nen\u00ed pravdou, \u017ee \u010d\u00edm jsme v d\u0159epu n\u00ed\u017ee, t\u00edm v\u00edce trp\u00ed kolena. Je to pr\u00e1v\u011b naopak. V hlubok\u00e9m d\u0159epu jsou kolena pod men\u0161\u00edm tlakem ne\u017e v pod\u0159epu (Nissel & Ekholm, 1984).\u00a0\u00a0<\/p>

    Pokud nejsme schopni hlubok\u00fd d\u0159ep ud\u011blat kv\u016fli zran\u011bn\u00ed, tvaru ky\u010deln\u00edho kloubu \u010di d\u00e9lce kost\u00ed (jedinci s del\u0161\u00edmi stehenn\u00edmi kostmi se obt\u00ed\u017en\u011bji dost\u00e1vaj\u00ed do hlubok\u00e9ho d\u0159epu), m\u00e1 smysl i pod\u0159ep. Profesion\u00e1ln\u00ed ly\u017ea\u0159i, atleti \u010di hokejist\u00e9 tr\u00e9nuj\u00ed pod\u0159ep s vysok\u00fdmi v\u00e1hami, proto\u017ee v n\u011bm tr\u00e1v\u00ed nejv\u00edce \u010dasu b\u011bhem sportovn\u00ed aktivity. To m\u00e1 pozitivn\u00ed vliv na v\u00fd\u0161ku v\u00fdskoku, s\u00edlu doln\u00edch kon\u010detin i rychlost (Rhea, M. et al., 2017).\u00a0\u00a0<\/p>

    Tempo proveden\u00ed<\/b><\/h5>

    V\u00fdhodou ni\u017e\u0161\u00edho tempa proveden\u00ed je sn\u00ed\u017een\u00ed p\u0159idan\u00e9 v\u00e1hy.<\/b> To je v\u00fdhoda pro m\u00e9n\u011b tr\u00e9novan\u00e9 nebo zran\u011bn\u00e9 jedince. D\u0159ep prov\u00e1d\u00edme nap\u0159\u00edklad 4 sekundy dol\u016f a 2 sekundy nahoru. V\u00fdsledkem bude men\u0161\u00ed mno\u017estv\u00ed opakov\u00e1n\u00ed prov\u00e1d\u011bn\u00e9 po del\u0161\u00ed dobu, co\u017e m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu rozsahu pohybu (del\u0161\u00ed dobu jsme v maxim\u00e1ln\u00edm rozsahu pohybu), n\u00e1r\u016fstu aktivn\u00ed svalov\u00e9 hmoty (del\u0161\u00ed dobu dr\u017e\u00edme svaly v nap\u011bt\u00ed) a kvalitn\u011bj\u0161\u00edmu vn\u00edm\u00e1n\u00ed pohybu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Rizikov\u00e9 faktory\n\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Bolesti a zran\u011bn\u00ed p\u0159i d\u0159epech jsou p\u0159ev\u00e1\u017en\u011b zp\u016fsobeny:<\/b><\/p>

    • Kolena jdouc\u00ed k sob\u011b v prvn\u00ed f\u00e1zi d\u0159epu, kdy ohyb v kolenn\u00edm kloubu je men\u0161\u00ed ne\u017e 45 stup\u0148\u016f)<\/b>. Hroz\u00ed zv\u00fd\u0161en\u00e9 riziko vzniku patelofemor\u00e1ln\u00ed bolesti a zran\u011bn\u00ed p\u0159edn\u00edho zk\u0159\u00ed\u017een\u00e9ho vazu.<\/li>
    • Agresivn\u00ed \u201ctla\u010den\u00ed\u201d do hlubok\u00e9ho d\u0159epu<\/b> pokud n\u00e1\u0161 anatomick\u00fd rozsah pohybu nen\u00ed dostate\u010dn\u00fd (tvar hlavice kosti stehenn\u00ed, d\u00e9lka kost\u00ed, tvar a sklon p\u00e1nve). T\u011bmto jedinc\u016fm nepom\u016f\u017ee ani mobilita a stre\u010dink. Pokud v doln\u00ed f\u00e1zi poci\u0165ujete diskomfort a bol\u00ed v\u00e1s potom klouby, zmen\u0161ete rozsah pohybu.<\/li>
    • Velk\u00fd objem cvi\u010den\u00ed a intenzita<\/b>. Jednodu\u0161e \u0159e\u010deno zved\u00e1te moc a hodn\u011bkr\u00e1t.<\/li>
    • Zved\u00e1n\u00ed pat v doln\u00ed f\u00e1zi d\u0159epu<\/b> je probl\u00e9m hlavn\u011b u d\u0159ep\u016f s p\u0159idanou v\u00e1hou. Na kolena, kotn\u00edky i ky\u010dle p\u016fsob\u00ed zv\u00fd\u0161en\u00fd stres.<\/li>
    • Mal\u00e1 variabilita pohybu<\/b> je z\u00e1kladn\u00ed p\u0159edpoklad pro vznik bolesti kostern\u011b svalov\u00e9ho apar\u00e1tu kv\u016fli zapojen\u00ed men\u0161\u00edho mno\u017estv\u00ed tk\u00e1n\u00ed do pohybu. I kdy\u017e jsou d\u0159epy komplexn\u00edm cvikem, je vhodn\u00e9 je dopl\u0148ovat izolovan\u00fdmi cviky, kter\u00e9 posiluj\u00ed zadn\u00ed stehna, zadek, l\u00fdtka, z\u00e1da nebo b\u0159icho.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Z\u00e1v\u011br\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      D\u0159ep pot\u0159ebujeme, kdy\u017e si sed\u00e1me, zved\u00e1me n\u011bco ze zem\u011b nebo hrajeme volejbal. Proto bychom ho m\u011bli tr\u00e9novat co nej\u010dast\u011bji. Najd\u011bte si jeho vhodnou variantu, tr\u00e9nujte ji a postupn\u011b p\u0159id\u00e1vejte na intenzit\u011b. Budete sob\u011bsta\u010dn\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed a hlavn\u011b zdrav\u011bj\u0161\u00ed.\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Reference:<\/b>\u00a0<\/p>

      Lynch, A. D., Logerstedt, D. S., Grindem, H., Eitzen, I., Hicks, G. E., Axe, M. J., Engebretsen, L., Risberg, M. A., & Snyder-Mackler, L. (2015). Consensus criteria for defining ‘successful outcome’ after ACL injury and reconstruction: a Delaware-Oslo ACL cohort investigation. British journal of sports medicine<\/i>, 49<\/i>(5), 335\u2013342.<\/p>

      Ekholm J, Nisell R, Arborelius UP, Hammerberg C, N\u00e9meth G. Load on knee joint structures and muscular activity during lifting. Scand J Rehabil Med. 1984;16(1):1-9.<\/p>

      RHEA, Matthew R., Joseph G. KENN, Mark D. PETERSON, et al. Joint-Angle Specific Strength Adaptations Influence Improvements in Power in Highly Trained Athletes. Human Movement<\/i>. 2016-01-1, 17<\/b>(1)<\/p>

      Rippetoe, M., (2017). Starting strength Basic Barbell training.<\/p>

      Sn\u00e1\u0161el, M. (2025) Prevence a rehabilitace zran\u011bn\u00ed kolene a n\u00e1vrat do v\u00fdkonu. Semin\u00e1\u0159<\/i><\/p>

      \u00a0<\/p>

      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

      \n\t\t\t\t\t
      \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      D\u0159ep je zlat\u00fd h\u0159eb Prov\u00e1d\u00edme ho mnohokr\u00e1t denn\u011b. Tento z\u00e1kladn\u00ed pohyb ovl\u00e1d\u00e1me, kdy\u017e se poprv\u00e9 postav\u00edme na nohy. Bez n\u011bj nejsme schopni vst\u00e1t ze \u017eidle. P\u0159esto ho v pr\u016fb\u011bhu \u017eivota neum\u00edme efektivn\u011b a zdrav\u011b prov\u00e9st. Mnohdy se dokonce boj\u00edme, \u017ee bychom si n\u00edm ubl\u00ed\u017eili. V tomto \u010dl\u00e1nku vyjasn\u00edm ot\u00e1zky ohledn\u011b jeho v\u00fdhod, spr\u00e1vn\u00e9ho proveden\u00ed a […]<\/p>","protected":false},"author":6,"featured_media":6991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[49,48,50,51],"class_list":["post-6981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bolest-kolen","tag-drep","tag-rozsah-pohybu-v-drepu","tag-vyhody-drepu"],"yoast_head":"\nD\u0159ep je zlat\u00fd h\u0159eb - Martin Konvi\u010dka<\/title>\n<meta name=\"description\" content=\"Pro\u010d je d\u0159ep nejd\u016fle\u017eit\u011bj\u0161\u00ed cvik? \ud83c\udfcb\ufe0fPro svoji n\u00e1ro\u010dnost na silov\u00e9 a koordina\u010dn\u00ed schopnosti je pr\u00e1vem zvan\u00fd \u201ckr\u00e1l cvik\u016f\u201d. 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