the secret to a dream figure and a pain-free back
methods and techniques that will give you a nice figure and painless movement
Do you want to work out in a private gym under the supervision of an expert?
ARE YOU AFRAID YOU'RE GONNA HURT YOURSELF BY TRAINING? DO YOU WANT TO KEEP AN EYE ON YOUR WORKOUT? DO YOU LIKE PRIVACY AND A PERSONAL APPROACH?
In that case, try private or semi-private training FeelWell Fitness at Ondřejova 13, Olomouc.
Private training sessions
- Training setup just for you
- Recording of progress
- Maximum attention and comprehensive care from the coach (Possibility of training plans and diets, psychological support)
- You choose the training dates
Semi-private training sessions
- Exercise in groups of 2-5 people. More people, but not too many, in order to keep the individual approach of the coach.
- Healthy competitive atmosphere
- Fixed dates of exercises
- Opportunity to meet people with the same interests and goals
- Suitable for those who are experienced with exercise.
what do my clients say about me?
We have been working with Martin for almost a year. I go to semi-private training twice a week.
My goal was to firm up my physique and get stronger overall to be ready for the rigors of running, which I did.
The main advantage is that I am in control the whole time, and I know that I am training correctly.
I would recommend the workouts because they are effective. I always feel what has been trained.
I have been training with Marta (with a pregnancy break) for over 2 years. Our first efforts, consisting of exercise and adjusted diet, resulted in 12kg weight loss, a firmer figure and an end to back pain.
After another "pregnant" period, when I had put some weight on again, I approached him to get me in "shape".
I would recommend these workouts to anyone who wants to change something about themselves. Marta is the right trainer for the job.
Exercising with Martin is great and I really enjoy it. I had huge problems with my spine in the past - 2 disc dislocations.
In the time we have been working out together, I can feel my muscles firming up and I feel much better overall.
The great thing about Martin is that he is empathetic, he respects my pace and always tailors the exercises to my needs.
I definitely recommend it. Go for it with him!
Who is behind this project?
Mgr. Martin Konvička is a graduate of FTK UP in Olomouc. After working as a teacher, he started working as a personal and sports trainer.
He has been helping people with body shaping and back pain relief for 7 years. In that time he has helped dozens of clients lose weight, reduce or eliminate back pain.
Martin is continuously educating himself through books, articles and specialised courses.
EDUCATION
- 2011 Major in Physical Education and Sport at the Faculty of Physical Education UP Olomouc
- 2016 Mgr. Applied Physical Education at the Faculty of Physical Education, UP Olomouc
- At University I learned the necessary basics of anatomy, physiology, psychology and sports training.
- 2017 certificate in Sports and Recreational Massage Therapist
- Acquired techniques for body relaxation and relaxation.
- 2019 Speed and explosiveness training - MARTIN ITERSKÝ
- From it I use the methods for the development of sports and recreational skills (skiing, running, cycling...)
- 2019 Physiotherapy in sport - MOBILE PHYSIOTHERAPY
- I use the this knowledge to diagnose and correct movement patterns.
- 2020 Developmental Kinesiology- 3DFA
- Eyes opening course to practicing basic movements based on the learning of the motoric skills of young children.
- 2021 Course of basic and advanced kettlebell exercises - GIRJA BRNO
- Using kettlebells to strengthen my the body, developing balance and shoulder stability. In addition, the Turkish lift is the king of exercises.
- 2022 Big dumbbell course - GIRJA BRNO
- Lifting the heaviest weights on the big axle. The best way to increase strength.
- 2022 Course oxygen advantage – GIRJA BRNO
- Breathing inherently belongs to exercise. It makes you more balanced, more focused and thus stronger.
- 2022 Complete movement training - CORETRAINING
- Warm-up is the most important part of training for injury prevention and performance enhancement.
- 2023 Comprehensive diagnostics of the musculoskeletal system - CORETRAINING
- A customized training be designed only after a detailed diagnosis.
- 2023 Therapeutic movement and excercise (Ben Cormack) – CORETRAINING
- The latest techniques and methods for eliminating back pain.
