HOW TO WORK OUT AND RELAX IN THE MOUNTAINS
An ideal weekend for all fitness levels, combining exercise, relaxation and meeting people with the same goals.
DO YOU LIKE TO EXERCISE BUT ARE AFRAID TO PARTICIPATE BECAUSE YOU ARE NOT A PRO ATHLETE? DO YOU LIKE MOUNTAINS? DO YOU WANT TO MENTALLY RELAX AND WORK ON YOURSELF AT THE SAME TIME? DO YOU WANT TO LEARN NEW EXERCISES AND LEARN NEW INFORMATION ABOUT HEALTHY LIFESTYLE?
IF YOUR ANSWERS ARE YES, COME WITH US TO:
WORKOUT WEEKEND IN OSTRUŽNÁ
- Sports and relaxation course in the Jeseniky Mountains,
- Grouping of participants according to their performance (everyone will work out according to his/her abilities)
- 5 guided training sessions with different objectives
- Lectures,
- Relax in the private sauna,
- Accommodation in apartments with full board,
- Meals 3 times a day tailored according to the principles of healthy nutrition (buffet breakfast, lunch and dinner in the dining room)
- Nordic walking trip in the mountains
What can you look forward to?
- Professional coaches who will guide you throughout the weekend and give advice when needed
- To wonderful time. Everything from meals to private wellness is taken care of. Look forward to finally having some time to yourself.
- To a barrage of information. Lectures on weight loss and diet, hard, cold baths, motivation, strength training or first aid. You will get a theoretical basis for your healthy life.
- For evenings spent together with people with common interests. The plan is to sit down with a glass of BIO wine, grilled meat and vegetables, with the coaches blessings, as a reward for your hard work.
- Evenings spent in the private sauna with private pool and outdoor hot tub. You'll wash away all the stress from your body and regenerate your muscles.
- For various physical activities (health exercises - functional mobility, strength training, fitness interval training, hiking in the mountains, teambuilding exercise activities)
When, where, what, how much?
WHEN?
Od 10.4. do 13.4. 2025
WHERE?
Pension Ostružník, Ostružná
WHO?
For all fitness levels.
HOW MUCH?
– 6800,- do 1. března 2025 záloha 2000,- (doplatek 4800 ,- do 10.4. 2025)
– 7300,- do 1. dubna 2025 záloha 2000,- (doplatek 5300 ,– do 10.4. 2025)
– 7500 ,- do 10. dubna 2025 celá částka
THE DEPOSIT IS NON-REFUNDABLE!!!
WHAT TO TAKE WITH YOU?
- gym shoes, running or walking shoes and trekking shoes for the mountains
- clothes for the gym and outdoors (Ostružná is a mountain village, so pack thermal underwear, hat and gloves),
- Slippers,
- swimsuits,
a mat (who is used to exercising on a mat), - Nordic Walking poles,
- possibly snacks.
there are some bonuses as well
- Gift bag for each participant of the Workout Weekend
- Možnost nechat se namasírovat od naší profesionální masérky Jarušky.
- 10-15 minutes warm-up exercise every day before breakfast
- For those interested, cold bath every morning in the private pool and in the stream on our nordic walking hike
- Evening relaxation in the outdoor hot tub
What do the participants of the workout weekend say?
"Thank you so much for everything and for the great company. We'll be drawing energy from the super weekend for a long time necessary for work and everyday life. A beautiful and colourful autumn to all."
Lenka Kotyzová
"Today I came back from the workout weekend in Ostružná. It was an amazing 4 days on the move. Cardio, strength training, nordic walking towards Šerák, combined with swimming in the Murder Creek. Evening relaxation in the sauna and especially a great group of people. Thanks to Martin, Michal, but also Radek, we learned a lot of interesting things, it took us a little further. Marta, thanks for the motivation and inspiration. Autumn workout weekend behind us.... long live workout weekend spring 2021."
Martin Kotyz
“You guys are so wonderful, everything has already been said and I wish it would stay like this forever. Thank you very much."
Helena Sobotová
"The last weekend was more varied than I would have ever thought possible Strength and conditioning, endurance, health exercises, joint mobility, a hike to Šerák, lectures, sauna. In my opinion, the greatest benefit is in sharing experiences, successes and failures not only in the exercise. We were able to enrich each other and that's the most!"
Marek Pechal
“Jste naprosto Božíí! BOŽANI, jste mi lékem na depresi, málo železa, vsechny krize. Jste mi motivací i inspirací. Prochází přes vás čistá radost ze života. Všem vám děkuji. Mám pocit, že se mi zarýváte pod kůži! Takže za půl roku.”
Malvína Vacová
“Já s Míšou bych chtěl ještě jednou poděkovat Marťovi a Janě za skvělý víkend a samozřejmě všem zúčastněným za super partu. Už se těšíme na příště. Mějte se všichni báječně s láskou v srdci a s úsměvem na tváři. Sportu zdar ra & m”
Radomír a Míša Kotyzovi
